The Extramilest Podcast

96 Episodes

1. #56: Massive Running Improvements, 3:34 to 2:27 Marathon with Gareth King | MAF Training

   Published: 12/8/2022
2. #55: Race Faster By Training Slower, with 2:49 Marathoner Astrid Feyer | MAF Training

   Published: 11/28/2022
3. #54: Ryan Hall on Strength Training for Runners

   Published: 11/22/2022
4. #53: Nutrition for Runners, CGM & Optimizing Health | Kara Collier from Nutrisense

   Published: 11/3/2022
5. #52: Kilian Jornet Round 2, Training Advice & UTMB Lessons

   Published: 9/9/2022
6. #51: Kilian Jornet's Advice to Improve Your Running

   Published: 8/2/2022
7. #50: Dr. Stephen Seiler on 80/20 Training

   Published: 12/23/2021
8. #49: From 3:59 Marathon To 2:34, with Danny Huibregtse

   Published: 12/14/2021
9. #48: Achieve Your Goals, with Sally McRae

   Published: 11/20/2021
10. #47: Eliud Kipchoge's Advice to Improve Your Running, For Non-Elites

    Published: 8/28/2021
11. #46: MAF Training and Longevity with Ben Edusei

    Published: 7/26/2021
12. #45: From Paralyzed to Running a Fast Marathon, with Ash Lewis

    Published: 6/22/2021
13. #44: Lessons From 60+ Years of Running with Walter Liniger

    Published: 1/8/2021
14. #43: Hydration Strategies, Sweat Rates and Cramping with Andy Blow

    Published: 12/24/2020
15. #42: Nutrition for Athletes & Disordered Eating with Tawnee from Endurance Planet

    Published: 12/4/2020
16. #41: Running injury prevention and recovery, with Nate Helming from The Run Experience

    Published: 11/20/2020
17. #40: Heart Rate Training, Speedwork and Running Volume with Floris Gierman

    Published: 11/6/2020
18. #39: Improve Your Running and Health with Dr. Phil Maffetone

    Published: 10/30/2020
19. #38: Matt Fitzgerald on 80/20 Running & Running the Dream!

    Published: 10/16/2020
20. #37: Greatest Running Lessons for 2020 and 2021!!!

    Published: 10/2/2020