The Extramilest Podcast

96 Episodes

1. #36: How to Run Longer, with Albert Shank

   Published: 8/12/2020
2. #35: MAF Training Frustrations and Improvements, with Kathryn and Jennifer Geyer

   Published: 6/17/2020
3. #34: Cracking Sub 3 at Boston 2020 Virtually, with Duc Trần

   Published: 5/14/2020
4. #33: Kofuzi on MAF Heart Rate Training for Running

   Published: 4/9/2020
5. #32: Triathlon Taren on Heart Rate Training for Running, Biking and Swimming

   Published: 4/2/2020
6. #31: Dealing with Uncertainty and Limiting Stress | Gurpreet Gill

   Published: 3/24/2020
7. #30: Shut Your Mouth for Running and Health, with Patrick McKeown

   Published: 2/27/2020
8. #29: How To Run Fast and Reach Big Goals, with 2:49 marathoner Julianne Dickerson

   Published: 2/1/2020
9. #28: Misconceptions about MAF Training, by Floris Gierman

   Published: 1/17/2020
10. #27: No Pain All Gain with Amelia Vrabel

    Published: 12/20/2019
11. #26: From Overweight To Sub 3 Hour Marathon with Jeroen-Pieter van der Vliet

    Published: 11/27/2019
12. #25: Danny Dreyer from Chi Running on Energy Efficiency, Injury Prevention and Intelligent Movement

    Published: 10/31/2019
13. #24: Qualify for the Boston Marathon at Any Age, with Jeffrey Silver

    Published: 10/17/2019
14. #23: Heart Rate Training and Racing with Larisa Dannis

    Published: 10/3/2019
15. #22: Heart Rate Running, Nutrition and Mindsets with Zach Bitter

    Published: 9/12/2019
16. #21: MAF Training and Nutrition with Andy Hooks

    Published: 8/30/2019
17. #20: Massive Running Improvements with Calvin (56) & Josh (23) Sambrook

    Published: 6/13/2019
18. #19: From 5 Hour Marathon to Sub 3, with Michael Ovens

    Published: 5/30/2019
19. #18: Dr. Mark Cucuzzella on MAF HR Training, Running Form & Injury Prevention

    Published: 5/16/2019
20. #17: Heart Rate Training with 2:21 Marathoner Jason Cherriman

    Published: 4/26/2019