The Extramilest Podcast

96 Episodes

1. #16: Race Faster by Training Slower, with 2:28 Marathoner Josh Sambrook

   Published: 4/18/2019
2. #15: MAF Training with 2:30 Marathoner Jonathan Walton

   Published: 3/21/2019
3. #14: Running 7 Marathon in 7 Days on 7 Continents with Greg Nance

   Published: 3/8/2019
4. #13: How to Run a Faster Marathon with Bill Callahan

   Published: 2/22/2019
5. #12: How to Run a Sub 3 Hour Marathon with Jessica, Kelley and Gwen

   Published: 1/25/2019
6. #11: How to Run a Sub 3 Hour Marathon and Boston Qualifier - with Jay Motley

   Published: 1/11/2019
7. #10: Pete Kostelnick on Running Extremely Long Distances

   Published: 12/27/2018
8. Wim Hof on Improving Your Performance

   Published: 12/18/2018
9. #8 Dr. Phil Maffetone Round 2: MAF Training, Intervals, Ketosis, Fasting and More

   Published: 9/28/2018
10. #7: 10 Ways to Improve Your Running for Beginner to Advanced

    Published: 7/17/2018
11. #6: Meditation and Mindful Running with Susan Piver

    Published: 11/11/2017
12. #5: Mark Allen Interview on Heart Rate Training and Racing

    Published: 10/7/2017
13. #4: How to Qualify for the Boston Marathon with Bobby Barker | Marathon Running, Training and Racing Tips

    Published: 9/23/2017
14. #3: Dr. Phil Maffetone Interview on Heart Rate Training, Nutrition and Recovery

    Published: 9/16/2017
15. #2: How This Mom Balances Life & Runs Sub 3 Hour Marathons - with Nicki Hugie

    Published: 9/2/2017
16. #1: How to Overcome Challenges in Training, Racing and Life - with Charlie Engle

    Published: 8/16/2017