One Thing About Us

166 Episodes

1. 10 KEY STEPS TO GET A SLIM WAIST AND BIG GLUTES!

   Published: 4/7/2023
2. Advice for Living in Your Selfish Era | Q&A

   Published: 3/31/2023
3. Our Current Favorites of 2023 | Fitness, Beauty, Fashion, and More

   Published: 3/24/2023
4. Toxic Diet Culture Habits | How We Transitioned to Intuitive Eating

   Published: 3/17/2023
5. The Girlies Went to Cabo! | Our Trip, Internet Drama, New Diets!

   Published: 3/10/2023
6. How To Travel and Not Lose Gym Progress! | With Food Freedom and No Stress

   Published: 3/2/2023
7. Our First Dates Dos & Don’ts

   Published: 2/24/2023
8. Cutting and Bulking 101 | How To Actually Lose Weight

   Published: 2/16/2023
9. Shelby Sacco | Greens Powder Marketing BS, Breaking Habit Cycle

   Published: 2/10/2023
10. Solving All of Your Boy Problems Ft. Our Best Friends!

    Published: 2/3/2023
11. Girl Talk | SAM GOT A BOOB JOB

    Published: 1/27/2023
12. Our Morning Routines To Feel Our Best

    Published: 1/20/2023
13. Fitness Trends That Need To Stay in 2022!

    Published: 1/13/2023
14. Beating Gym Anxiety in 2023 | How To Start Your Gym Journey

    Published: 1/6/2023
15. Our Goals for 2023 | Fitness, Mental Health, Finances, and More!

    Published: 12/30/2022
16. Top 10 Ways To Have a Hot Girl Winter

    Published: 12/23/2022
17. DR ROBIN B | Combining Fitness With Medicine for a Healthy Lifestyle

    Published: 12/16/2022
18. Lindsey Arnold | Her Journey to DWTS, Finding Fitness as a Mom

    Published: 12/9/2022
19. How To Be a Good Workout Partner | DOS AND DONTS

    Published: 12/2/2022
20. We Fell in Love in Nashville | Girls Trip Tea

    Published: 11/25/2022