One Thing About Us

166 Episodes

1. #FBODYDISMORPHIA | Body image struggles, feeling confident, comparison

   Published: 2/25/2022
2. #FINTERMITTENTFASTING | 10 ways to make weight loss easier!

   Published: 2/18/2022
3. #FBUSINESSCOACHES | How we got our CPT, starting training on your own, scams to look out for

   Published: 2/11/2022
4. OLIVIA POLING | ED past, how you know you need help, & being a celebrity trainer

   Published: 2/4/2022
5. #FINFLUENCERCULTURE| LA trip with rawgear, new friends

   Published: 1/28/2022
6. Katelynn Nolan | Romanticizing your life, healthy habits, and being "THAT GIRL"

   Published: 1/21/2022
7. #FPLATEAUS | What to do when you feel stuck in a rut, turning around your life

   Published: 1/14/2022
8. #FHOLDINGGRUDGES | Our friendship story, confidence tips, supplements, and more

   Published: 1/7/2022
9. #FRESOLUTIONS | 2021 Goals recep, 2022 goal list, tips for goals to succeed

   Published: 12/31/2021
10. Cassandra Scotto | Diet help from a nutrionist, FDOE review, how to read labels, and more!

    Published: 12/24/2021
11. #FTRAINGINGLIKEABITCH | Progressive overload 101

    Published: 12/20/2021
12. Claire Stone | Building confidence, bikini shoots, long distance relationships, and more

    Published: 12/17/2021
13. #FHIPTHRUSTS | Do we think these fitness things are overrated or underrated !

    Published: 12/13/2021
14. The Cavinder Twins | Life as a D1 athlete, Balancing social media & sports, Working with your sister

    Published: 12/10/2021
15. #FFOMO | Enjoying alone time, being "off track" in life

    Published: 12/6/2021
16. Meg D'Ginto & Rachel McIntire | All about bikini competitions & the struggles of prep

    Published: 12/3/2021
17. #FFAKECONTENT | Starting a fitness page 101

    Published: 11/29/2021
18. Bradley Martyn | Gym crush advice

    Published: 11/26/2021
19. #FFAKEIDS | Taylor turns 21! + Tips on handling celebrations and holidays in a healthy way

    Published: 11/22/2021
20. Obese To Beast | Why weightloss is simple, toxic fitness pages, and more

    Published: 11/19/2021