One Thing About Us

166 Episodes

1. #FDININGHALLS | How to meet health & fitness goals in college

   Published: 11/15/2021
2. Keltie O'connor | Being a college athlete, finding balance in fitness, facing injuries

   Published: 11/12/2021
3. #FEXCUSES | 10 Easy ways to get your shit together

   Published: 11/8/2021
4. BROOKE LEACH | How to be a healthy, strong, bad b*tch post breakup

   Published: 11/5/2021
5. #FTONING | Weights don't make you bulking, and holistic eating isn't for everyone

   Published: 11/1/2021
6. #FBOOTYBANDS |What you SHOULD and SHOULDN'T do to grow your glutes

   Published: 10/29/2021
7. #FDIRTYBULKS | Bulking 101

   Published: 10/22/2021
8. #FBOYFRIENDS | Toxic exes, signs you need to leave a relationship

   Published: 10/15/2021
9. #FPROTEINSHAKES | Fitness mistakes we've made and why you should avoid them!

   Published: 10/8/2021
10. #FTOES | Gym dos & donts

    Published: 10/1/2021
11. Brittany Lupton | Balancing being fit as a mom, Making social media a career

    Published: 9/24/2021
12. #FCALORIEDEFICITS | Why you need to stop F**KING up your metabolism

    Published: 9/17/2021
13. #FALCOHOL | Coping with anxiety , setting boundaries, saying no to parties

    Published: 9/10/2021
14. PattyCakesFit | The toxicity of mens fitness, Mental health in males, The reality of following your dreams

    Published: 9/3/2021
15. #FMLMS | These fitness companies must be stopped

    Published: 8/27/2021
16. #FFITNESSTOK | Tiktok fitness trends that need to die asap

    Published: 8/20/2021
17. #F3HOURWORKOUTS | How to setup a workout!

    Published: 8/13/2021
18. #FFAKEFRIENDS | Life updates, advice on moving out, time management & more

    Published: 8/6/2021
19. #FCARDIO | Who should do cardio and when

    Published: 7/30/2021
20. Jordyn Trenholm | Being a woman in a male dominated industry, Online haters, Becoming an online coach

    Published: 7/23/2021