382 Episodes

  1. Keto Diet: Good Carbs, Bad Carbs, Incidental Carbs

    Published: 12/8/2017
  2. I Can't VS I Don't: My Most Powerful Weight Loss Tip

    Published: 12/7/2017
  3. Intermittent Fasting Is Easy And Powerful

    Published: 12/6/2017
  4. Difference Between Keto And Atkins (low carb)

    Published: 12/5/2017
  5. 122 Pound Weight Loss Keto Diet Fasting Update

    Published: 12/4/2017
  6. 21 Day Water Fast: Day 1

    Published: 12/1/2017
  7. Listener Questions: Must I Eat Grass Fed Meat?

    Published: 11/30/2017
  8. How To Start A Keto Diet And Dominate

    Published: 11/29/2017
  9. My 120lb Weight Loss Journey: Lessons I Learned

    Published: 11/28/2017
  10. Electrolytes On A Keto Diet - I hit 112 pounds today!!

    Published: 11/3/2017
  11. Why Eating Less Calories Always Fails

    Published: 10/17/2017
  12. Good Carbs vs Bad Carbs? Whats the difference?

    Published: 10/10/2017
  13. Losing Weight While Depressed: Possible?

    Published: 10/3/2017
  14. What Bingeing On Carbs Did To Me

    Published: 9/29/2017
  15. Sugar You Didnt Know You Were Eating

    Published: 7/25/2017
  16. Keto Is The Best Weight Loss Diet Harvard Study Confirms

    Published: 7/18/2017
  17. Ketogenic Diet Weight Loss For Beginners

    Published: 7/5/2017
  18. Why You Gain All The Weight Back. Every Time.

    Published: 7/3/2017
  19. Why Do I Love The Ketogenic Diet?

    Published: 6/27/2017
  20. Lessons Learned In Losing 100 Pounds

    Published: 6/20/2017

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Follow me on my weight loss journey. I choose to lose weight and get healthy with intermittent fasting, diet, and lifestyle change. You will know all of my results as you follow my journey.