382 Episodes

  1. Healing From Psychological Abuse To Lose Weight

    Published: 8/16/2016
  2. Intermittent Fasting Every Other Day

    Published: 8/3/2016
  3. The Single Best Weight Loss Tip I Have Learned

    Published: 7/27/2016
  4. How To Beat Binge Eating Once And For All

    Published: 7/20/2016
  5. Apple Cider Vinegar and Exercise For Weight Loss

    Published: 7/13/2016
  6. How I Eat 9 Times More Food And Lose Weight!

    Published: 7/6/2016
  7. The 3 Secrets To Easy Permanent Weight Loss

    Published: 6/29/2016
  8. How I Lost 48 Pounds Using One Simple Tool!

    Published: 6/19/2016
  9. Exercise Motivation When You're Very Obese or Injured

    Published: 5/15/2016
  10. How I Lost 4 Pounds In One Week

    Published: 4/20/2016
  11. What I Ate Today 33 Pounds Weight Lost

    Published: 4/14/2016
  12. How I Lost 33 LBS in 11 Weeks Without Dieting - Episode 11

    Published: 3/26/2016
  13. Best Free Weight Loss Apps - Episode 10

    Published: 3/17/2016
  14. Amanda Is Losing 2 Pounds A Week - Episode 9

    Published: 3/10/2016
  15. How I Lost 25lbs With Intermittent Fasting - Episode 8

    Published: 3/2/2016
  16. How I Lost 25lbs In 45 Days - Episode 7

    Published: 2/24/2016
  17. What Is A Vegan And Why Am I One? - Episode 6

    Published: 2/18/2016
  18. Medical Reasons You Can't Lose Weight - Episode 5

    Published: 2/12/2016
  19. Should You Exercise For Weight Loss - Episode 4

    Published: 2/5/2016
  20. Why Are You Overweight - Episode 3

    Published: 1/19/2016

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Follow me on my weight loss journey. I choose to lose weight and get healthy with intermittent fasting, diet, and lifestyle change. You will know all of my results as you follow my journey.