382 Episodes

  1. What Is Intermittent Fasting - Episode 2

    Published: 1/16/2016

  2. Weight Loss Resolution For 2016 - Episode 1

    Published: 1/14/2016

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Follow me on my weight loss journey. I choose to lose weight and get healthy with intermittent fasting, diet, and lifestyle change. You will know all of my results as you follow my journey.