The Fasting Highway

276 Episodes

1. Episode 249 Karen Cahill -Thie first six months maintaining a 180 pounds 88 kilos weight loss livng an Intermittent Fasting Lifestyle

   Published: 11/18/2024
2. Episode 248 -Karen Gaul Fasting in her seventy's proving you are never too old to transform your health.

   Published: 11/10/2024
3. Episode 247-Christine Field A transformation of mind body and soul losing nearly 200 pounds living an intermittent fasting lifestyle

   Published: 11/3/2024
4. Repeat Episode Series -158 Leslie Taylor

   Published: 10/27/2024
5. Repeat Episode 212 - Erika Barnhart losing 90 pounds in 10 months living an Intermittent fasting lifestyle.

   Published: 10/20/2024
6. Episode 246 Page Edwards -160 pounds -72.5 Kg lost living an Intermittent fasting lifestyle living his best life.

   Published: 10/13/2024
7. Episode 245 Mike Saunders -The first seven months losing a staggering 65 pounds 30 Kg living an intermittent fasting lifestyle.

   Published: 10/6/2024
8. Episode 244 Bahar Eken -The first six months of an Intermittent Fasting Journey . Losing 17kg -35 Pounds finding new found freedoms

   Published: 9/29/2024
9. Episode 243 Audrey Scott -Four Years of living an intermittent fasting lifestyle and adapting to maintaining weight loss.

   Published: 9/22/2024
10. Episode 242 Melanie Douglas A passion to share her incredible intermittent fasting lifestyle that has been life changing.

    Published: 9/15/2024
11. Episode 241 Janet Person -An inspiring IF story proving you are never too old to start and thrive.

    Published: 9/8/2024
12. Episode 240 Christina Salata A story about more than just weight loss finding the music and joy within an incredible journey.

    Published: 9/1/2024
13. Episode 239 Tonya Kortekaas -Losing 155 pounds -70 Kg and discovering a new style of eating that worked

    Published: 8/25/2024
14. Episode 238 Belle Swartz -Celebrating seven years living an intermittent fasting lifestyle

    Published: 8/18/2024
15. Episode 237 Ryan Smith Co author of Unbelievable Freedom Shares his insights into a seven year Intermittent Fasting Journey .

    Published: 8/11/2024
16. Episode 236 Maria Murphy A life of battles with weight and finally findng success with Intermittent Fasting.

    Published: 8/4/2024
17. Episode 235 A revisit back to episode 48 with Shana Hussin Author of Fast to Heal .

    Published: 7/28/2024
18. Episode 234 Sharon Mbabazi- The first twelve months of living an Intermittent Fasting Lifestyle.

    Published: 7/21/2024
19. Episode 233 Kelly Frances -losing over fifty pounds 24 Kg in just over a year living an IF lifestyle.

    Published: 7/14/2024
20. Episode 232 Anita Downes We check back in with Anita from episode 143 to see where she is now on her inspiring intermittent fasting journey.

    Published: 7/7/2024