276 Episodes

  1. Episode 231 Alsion Pizanie -Author of The Regain Remedy shares her incredible weight loss journey and making intermittent fasting a sustainable lifestyle.

    Published: 6/30/2024

  2. Episode 230 Jalene Weigand-An Inspiring person with a passion to share gives an update on her IF journey .The ups and downs of Maintainance

    Published: 6/23/2024

  3. Episode 230 Jalene Weigand A faster with a passion to share gives us an update on her Incredible Intermittent Fasting Journey

    Published: 6/23/2024

  4. Episode 229 -20 Questions with Graeme on living an Intermittent Fasting Lifestyle.

    Published: 6/16/2024

  5. Episode 228 Wendy Hinkle Taquino-A journey leading to renewed health and a new lease on life.

    Published: 6/9/2024

  6. Episode 227 Daryl Woods -An incredible journey losing 150 pounds 65 KG and maintaining and an experiment with the Carnivore lifestyle.

    Published: 6/2/2024

  7. Episode 226 Justin Claypool -A young man's incredible health transformation journey

    Published: 5/26/2024

  8. Episode 225 Kelly Schupp -A life of weight issues helped by finding intermittent fasting. An inspring story from Louisiana

    Published: 5/19/2024

  9. Episode 224 Cindy Hallett- A loss of fifty pounds 24 Kg in the first twelve months of living an intermittent fasting lifestyle. Surviving a major health scare along the way.

    Published: 5/12/2024

  10. Episode 223 Rachel Awad- An experienced faster shares her journey. We talk protocols and ADF the right and wrong reasons to do it.

    Published: 5/5/2024

  11. Episode 222 -April Pinto the experiment of one and living her best life while living an intermittent fasting lifestyle.

    Published: 4/28/2024

  12. Episode 221 -Gin Stephens all things intermittent fasting and busting some myths,

    Published: 4/21/2024

  13. Episode 220 Alison Preuss- A home educator's incredible fasting journey .Ageing backwards at 67 living her best life .

    Published: 4/14/2024

  14. Episode 219 Renee Le Tourneau A great start maintaining then striking some trouble with regain and the fightback

    Published: 4/7/2024

  15. Episode 218 -Shoshana Grinstein An incredible intermittent fasting story finding liberation and great health living and IF lifestyke

    Published: 3/31/2024

  16. Episode 217 Sheila Parsons -IF at 70 years old losing an incredible 71 pounds -34Kg. An inspiration for all

    Published: 3/24/2024

  17. Episode 216 Tracey Vignovich An experienced faster shares her 60 ponds 28 Kg weight loss journey.

    Published: 3/17/2024

  18. Episode 215-Helen Blicharz -An evolving intermittent fasting journey with a few bumps in the road losing over 110 pounds 50 Kg.

    Published: 3/10/2024

  19. Episode 214 Julie Mansfield A long term intermittent faster shares how she made intermittent fasting a sustainable lifestyle finding great health

    Published: 3/3/2024

  20. Episode 213 Michelle Corbett the first fourteen months living an intermittent fasting lifestyle.

    Published: 2/25/2024

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I am Graeme Currie from Western Australia author of the best seller The Fasting Highway it can be found on Amazon in both Kindle and Paperback. I am a person who lost 60 kg (132 pounds) and successfully kept it off. I will tell you exactly how I did it, and what it is like to live an intermittent fasting lifestyle. I cover my journey, about an ordinary Australian bloke who has found a way to lose weight that is sustainable. Along the way, I found some amazing health benefits as well. I interview dozens of others, who wanted to try it for themselves and have had similar success.