The FIT40 Podcast

303 Episodes

1. #296: How To Lower Your Blood Pressure, Cortisol & Bloodwork Tips w/ Dr. Gabby Gerbino

   Published: 4/7/2025
2. #295: Are Your Calories Too Low?

   Published: 4/3/2025
3. #294: Overcoming Gym Anxiety & Building Confidence w/ Alexa Berg

   Published: 3/31/2025
4. #293: Conquer Stress with These 3 Proven Techniques

   Published: 3/27/2025
5. #292: Simplifying Fitness Over 40: A Trainer's Insights w/ George Pagan III

   Published: 3/24/2025
6. #291: 5 Steps to Get Toned by Summer

   Published: 3/20/2025
7. #290: Menopause Myths Busted: Expert Advice for Women Over 40 w/ Aram Grigorian

   Published: 3/17/2025
8. #289: How To Get Motivated: 5 Step System To Exercise More & Eat Better

   Published: 3/13/2025
9. #288: Kettlebells and Resistance Bands: Secret Weapons for Functional Fitness w/ Tyson Robertson

   Published: 3/10/2025
10. #287: How to Lose Weight Without Losing Your Butt

    Published: 3/7/2025
11. #286: How To Lose Belly Fat

    Published: 3/5/2025
12. #285: How To Reduce Stress By Decluttering Your Home and Mind w/ Alissa Christine

    Published: 3/3/2025
13. #284: The Secret Weapon of Top Nutritionists: Implementing an "Add-In" Approach to Fuel Your Weight Loss

    Published: 2/28/2025
14. #283: The 4 Key Factors to Sustainable Weight Loss and Maintenance

    Published: 2/26/2025
15. #282: How Kristen Has Kept Off Over 20 lbs For Almost 2 Years

    Published: 2/24/2025
16. #281: 3 Essential Tips for a Successful Weight Loss Journey

    Published: 2/21/2025
17. #280: Returning to Fitness After Being Sick: A Step-by-Step Approach

    Published: 2/19/2025
18. #279: The 3-Step System to Build Consistency for Fitness, Nutrition, and Habits

    Published: 2/17/2025
19. #278: Macronutrient Ratios for Weight Loss, Muscle Gain & GLP-1s (Ozempic/Semaglutide/Tirzepatide)

    Published: 2/14/2025
20. #277: Overcoming Weight Loss Plateaus: The Reverse Diet Approach to Boost Fat Loss

    Published: 2/12/2025