The FIT40 Podcast

303 Episodes

1. #24 The Weekly Drive: What To Do When The Diet Is Over

   Published: 7/4/2021
2. #23 The Weekly Drive: Having Fun w/ Outdoor Workouts

   Published: 6/28/2021
3. #22 The Weekly Drive: Good Vs Bad Foods

   Published: 6/22/2021
4. #21: The Weekly Drive: How to NOT Gain Weight This Summer

   Published: 6/15/2021
5. #20 The Weekly Drive: Tips For Getting Back Into The Gym

   Published: 5/29/2021
6. #19 The Weekly Drive: Don't Trust The Mirror

   Published: 5/16/2021
7. #18 The Weekly Drive: How To Lose Belly Fat, Sugar, and How To Eat To Gain Muscle

   Published: 5/6/2021
8. #17: The Weekly Drive- Tips for Getting In Shape For Summer

   Published: 4/22/2021
9. #16: The Weekly Drive- Pairing Excercises For Incredible Workouts

   Published: 4/10/2021
10. #15: Coach's Q&A w/ Nicole Nahed & Brooke Madigan

    Published: 3/30/2021
11. #14 The Weekly Drive: Rest Timing For Optimal Performance

    Published: 3/29/2021
12. #13 The Weekly Drive: How To Avoid Getting Bulky

    Published: 3/19/2021
13. #12: How To Improve Your Golf Game & Gym Performance w/ Dr. Mike Gaeta

    Published: 3/11/2021
14. #11: The Weekly Drive: Realistic Weight Loss Goals

    Published: 3/9/2021
15. #10 Dr. Ashdin Billimoria

    Published: 3/2/2021
16. #9: Stiff As F#@$ w/ Dr. Justin Rabinowitz

    Published: 2/27/2021
17. #8: George Pinilla

    Published: 2/20/2021
18. #6 Hudson & Cracker Barrel

    Published: 2/12/2021
19. #5: How To Fit Fitness Into Your Life

    Published: 2/8/2021
20. #4: How To Eat Out When Dieting

    Published: 1/15/2021