303 Episodes

  1. #3: How To Lose Fat No BS

    Published: 1/12/2021

  2. #2: How To Lose Weight In 2021

    Published: 1/5/2021

  3. #1: Birthday Episode- Habits for Sustainable Fat Loss

    Published: 12/12/2020

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This podcast is for people 40+ who are interested in simplifying their health and fitness so they can get leaner, stronger, and feel incredible. bryanfitzsimmon.substack.com