The FIT40 Podcast

303 Episodes

1. #217: How To Stop Weekend Binge Eating

   Published: 9/19/2024
2. #216: How Samantha Lost 20 lbs & Dropped 2 Dress Sizes in 3 Months

   Published: 9/16/2024
3. #215: The Best Creatine, Plant Based Protein, Processed Foods & Body Measurements

   Published: 9/12/2024
4. #214: Navigating Challenges Of Parenthood & Fitness w/ Jeff Dalzell

   Published: 9/9/2024
5. #213: The BEST Way To Get FIT

   Published: 9/2/2024
6. #212: How To Calculate Calories For Fat Loss

   Published: 8/29/2024
7. #211: Busting Myths About Aging and Fitness & The Power of Strength Training For Women Over 50 w/ Susan Niebergall

   Published: 8/26/2024
8. #210: Back-to-School Fitness: 3 Steps to Get Fit When the Kids Go Back to School

   Published: 8/22/2024
9. #209: Balancing Parenting and Fitness w/ Austin Toloza

   Published: 8/19/2024
10. #208: Which Type Are You?

    Published: 8/15/2024
11. #207 Fitness Myth Busting & The Science of Muscle Building w/ Jace Lopez

    Published: 8/12/2024
12. #206: How To Prevent Weight Regain & Maintain Your Results For Life

    Published: 8/8/2024
13. #205: Rewiring Your Mindset For Lasting Results & Mastering The Art of Moderation w/ Melissa Shevchenko

    Published: 8/5/2024
14. #204: 5 Effective Methods To Eat More Protein

    Published: 8/1/2024
15. #203: Powerlifting, Longevity, and Having Fun Exercising w/ Blake Parado

    Published: 7/29/2024
16. #202: Balancing Intensity and Longevity, Avoiding Burnout & Strength Training Essentials w/ Ron Duppert

    Published: 7/22/2024
17. #201: How To Adjust Your Workouts When Injured

    Published: 7/17/2024
18. #200: The Power of Breath Work, Mobility Training & The Secret to Pain-Free Living w/ Dr Sam Kwieraga

    Published: 7/15/2024
19. #199: How To Boost Your Metabolism

    Published: 7/10/2024
20. #198 Unlocking the Power of Barbell Training & Optimizing Nutrition for Strength, Recovery, and Overall Health w/ Dr Susie Spirlock

    Published: 7/8/2024