The FIT40 Podcast

303 Episodes

1. #197: How To Navigate Holidays/Parties When On A Fat Loss Journey

   Published: 7/3/2024
2. #196: How Nicole Lost 135 Pounds & The Importance of Self-Care and Work-Life Balance for Busy Moms w/ Nicole Doria

   Published: 7/1/2024
3. #195: How Dal Lost 110 lbs Naturally And Continues To Keep It Off w/ Dal Sekhon

   Published: 6/24/2024
4. #194: Weight Loss Simplified: How to Calculate Your Macros

   Published: 6/19/2024
5. #193: Unlocking the Power of Motivation & Leveraging Fitness to Achieve Personal Growth w/ Alex McBrairty

   Published: 6/17/2024
6. #192: How To Exercise To Lose Weight

   Published: 6/12/2024
7. #191: Optimizing Women's Health Through Pregnancy, Postpartum & Menopause w/ Jackie Linder

   Published: 6/10/2024
8. Vaca Replay- How To Get The Best Results On GLP-1 Medications (Ozempic, Semaglutide, Tirzepatide, Mounjaro) w/ Dr Gabby Gerbino

   Published: 6/6/2024
9. Vaca Replay- How To Stop Emotional & Binge Eating w/ Jared Hamilton

   Published: 6/3/2024
10. #190: How to Lose Weight & Feel Great Before Vacation

    Published: 5/29/2024
11. #189: The Value of Therapy and Coaching & Not Waiting For Happiness w/ Ryan Kassim

    Published: 5/27/2024
12. #188: How To Lose Weight During Menopause

    Published: 5/23/2024
13. #187: Lifestyle Changes For Better Health & The Best Hip Exercise w/ Phil Dominguez

    Published: 5/20/2024
14. #186: How To Lose Weight & Keep It Off For Life

    Published: 5/16/2024
15. #185: Pelvic Floor Physical Therapy & Why Kegels Aren't Always The Answer w/ Carrie Dominick

    Published: 5/13/2024
16. #184: The Seasons Of Fitness

    Published: 5/9/2024
17. #183: How to Find A Great Personal Trainer, How To Keep Yourself On Track & Making Fitness A Priority w/ Chris Liddle

    Published: 5/6/2024
18. #182: How To Get Better Sleep

    Published: 5/2/2024
19. #181: Faith Based Coaching, Short vs Long Term Goals & The Power of Words w/ Matthew Headden

    Published: 4/29/2024
20. #180: How To Beat Sugar Addiction

    Published: 4/25/2024