The FIT40 Podcast

303 Episodes

1. #159: How To Get The Best Results On GLP-1 Agonists (Semaglutide, Ozempic, Tirzepatide, etc.) w/ Dr. Gabby Gerbino

   Published: 1/28/2024
2. #158: How To Find A Good Physical Therapist, The Transition From Physical Therapy Back To Training & What Exercises To Avoid w/ Phil Van Pelt

   Published: 1/15/2024
3. #157: Changing Your Environment, Generational Health & Creating A New Comfort Zone w/ Jim Hallinan

   Published: 1/1/2024
4. #156: The Mental Side of Fitness, Group Classes & Long Term Success w/ Krysta Huber

   Published: 12/27/2023
5. #155: Nutrition Tips To Enjoy The Holidays Without Falling Off The Wagon

   Published: 12/21/2023
6. #154: Nerd Fitness, Shaping Your Environment For Success & Leveling Up w/ Steve Kamb

   Published: 12/18/2023
7. 4 Steps To Get FIT Over 40 - Audio Book

   Published: 12/11/2023
8. #153: Why You Probably Need A Diet Break, No Such Thing As A Sustainable Diet & Realistic Weight Loss Expectations w/ Sam Forget

   Published: 12/11/2023
9. #152: Can You Lose Weight While Drinking Alcohol?, Sleep Optimization Tips & How Much Weight You Should Lose Each Week

   Published: 12/8/2023
10. #151: How To Start Exercising If You Don't Like Lifting Weights, How To Eat Healthy On A Budget & The Key To Getting Great Results w/ Jaime Filer

    Published: 12/4/2023
11. #150: Holiday Weight Gain & How Much Weight To Lift To Get Results

    Published: 12/3/2023
12. #149: How Barbara Lost Weight & Enjoyed Her Honeymoon, How Much Protein You Should Eat & Why Foods Aren't "Good" or "Bad"

    Published: 11/26/2023
13. #148: Exercise & Nutrition Strategies While On Weight Loss Medication (Ozempic, Zepbound, Semaglutide, Wegovy)

    Published: 11/14/2023
14. #147: Dealing With Menopause Stigmas, The Danger Of Discipline & Discussing Women's Health w/ Ren Jones

    Published: 11/6/2023
15. #146: Reducing Stress & Anxiety, Getting Away From Technology & Breath Work w/ Crystal Alethia

    Published: 10/30/2023
16. #143: The Mental Side of Fitness, Consistency Over Challenges & How To Start Small To Win Big w/ Max Larocque

    Published: 10/29/2023
17. #145: The Big 3 Things Everyone Needs To Succeed In Their Weight Loss Journey

    Published: 10/23/2023
18. #144: How Many Calories To Lose Weight (Live Training)

    Published: 10/18/2023
19. #142: How To Kill Cravings (Live Training)

    Published: 10/11/2023
20. #141: Tips For Parents To Prioritize Fitness & The Importance of Self Care w/ Jon Vlahogiannakos

    Published: 10/9/2023