The FIT40 Podcast

303 Episodes

1. #179: Balance Training, How To Reduce Injuries & How To Build Your Own Workout w/Tasha Wolf Wehlan & Dan Stephenson

   Published: 4/22/2024
2. #178: How To Get Hooked On Fitness

   Published: 4/18/2024
3. #177: Simple Strategies For Huge Results, Mindfulness Techniques & 321 Sleep w/ Mike Levine

   Published: 4/15/2024
4. #176: How To Track Macros For Beginners

   Published: 4/10/2024
5. #175: Building Up Your Metabolism, Strength Training For Pregnancy & Counting Colors w/Jesse Cracco

   Published: 4/8/2024
6. #174: Building Lean Body Mass: The Ultimate Guide To Building Muscle

   Published: 4/4/2024
7. #173: How To Get Started With Exercise, Building Behavior Momentum & Starting Small For Big Changes w/ Sarah Welsh

   Published: 4/1/2024
8. #172: How To Boost Your Metabolism

   Published: 3/28/2024
9. #171: Hot Mess To Hot Mom, Training Tips For Post Pregnancy & Pelvic Floor PT w/ Tara De Leon

   Published: 3/25/2024
10. #170: How To Burn Belly Fat

    Published: 3/21/2024
11. #169: Overcoming Obesity, Training For Fat Loss & Practicing Stillness w/ Shawn Rivers

    Published: 3/18/2024
12. #168: How Fast You Should Lose Weight

    Published: 3/14/2024
13. #167: How To Burn Fat Without Counting Calories, Bouncing Back From Pregnancy & Why You Are Stronger Than You Think w/ Rachel Trotta

    Published: 3/11/2024
14. #166: How Valerie Got Off Her Blood Pressure Meds

    Published: 3/6/2024
15. #165: How To Battle Sarcopenia & Osteoporosis, Training The Older Adult & Staying Strong As You Age w/ Robert Linkul

    Published: 3/4/2024
16. #164: Nutrition Tips For Parents, Changing Career Paths & Entrepreneurship w/ Mike Doehla

    Published: 2/26/2024
17. #163: How Kristen Burned Body Fat & Got Stronger Dealing With Hashimoto's & A Shoulder Injury

    Published: 2/19/2024
18. #162: How To Fix Emotional Eating, Self-Sabotage & Binge Eating w/ Jared Hamilton

    Published: 2/12/2024
19. #161: Show Up & Drink Your Damn Water, Creatine & Resistance Training For Women w/ Taylor Temple

    Published: 2/5/2024
20. #160: Bodybuilding Lessons For The Average Person & Dieting Strategies For Women w/ Connie Nightingale

    Published: 1/29/2024