The Flipping 50 Show

489 Episodes

1. Keeping and Gaining Muscle Over 50: Made Easy, & Less Painful

   Published: 5/19/2023
2. What They Don’t Teach Women About Strength Training (and should!)

   Published: 5/16/2023
3. Resistance Training for Women Over 40 Q and A | Menopause Fitness

   Published: 5/12/2023
4. Why Am I Bloated? Is Your Protein Causing Midlife Gut Issues?

   Published: 5/11/2023
5. 10 Changes That Improve Menopause Transition Fitness

   Published: 5/10/2023
6. Protein Supplements for Muscle Building: What, When & Why to Exercise for Women 40+

   Published: 5/9/2023
7. Is a Chiropractor in Your Midlife Health Arsenal?

   Published: 5/5/2023
8. A Trek Up Mt Kilimanjaro with 3 Artificial Joints at 70

   Published: 5/2/2023
9. Current Status: Fatigued and Want to be Fit!

   Published: 4/28/2023
10. Being Healthy Enough to Beat Breast Cancer: A Trainer’s Story

    Published: 4/25/2023
11. What IS Urolithin A and How Does It Help Healthy Aging?

    Published: 4/21/2023
12. Your New Sweat-Free Health Exercise: Your Brain Workout

    Published: 4/18/2023
13. My Thyroid and Adrenals: Navigating Midlife Hormones

    Published: 4/14/2023
14. Happier Hour | What Wine Time, Sober, and Sober-Minded Living Mean to Health

    Published: 4/11/2023
15. Adrenal Fatigue Talk with the Hip Hop Energy Doc, Tricia Pingel

    Published: 4/7/2023
16. Female Cycles & Exercise Cycles (Even Without One)

    Published: 4/4/2023
17. Do You Need a Coach, Trainer, or Consultant? How to Choose a Fitness Pro

    Published: 3/31/2023
18. Are Your Mitochondria Aging Too Fast? | Slow Down to Energy Up

    Published: 3/28/2023
19. Knowing What You Want: How I Plan to Spend My Birthday

    Published: 3/27/2023
20. 10 Questions to Ask a Trainer or Fitness Instructor in 2023

    Published: 3/24/2023