The Flipping 50 Show

489 Episodes

1. 28-Day CGM Experiment: What I Learned This Time

   Published: 7/16/2023
2. Birthdays After 40 | Happy 60th Birthday

   Published: 7/14/2023
3. Common Injuries After 40 (and How to Fix Common Injuries)

   Published: 7/11/2023
4. The Metabolism Boosting Workouts I Do When I Don’t Have Time!!

   Published: 7/9/2023
5. What Accelerates Aging and How to Reverse Aging

   Published: 7/7/2023
6. Money is Power, Women Need More of Both

   Published: 7/4/2023
7. Are You Insulin Resistant in Menopause or Beyond?

   Published: 6/30/2023
8. Living Longer is NOT the Goal: Research on Longevity

   Published: 6/27/2023
9. More Endurance Exercise, Less Muscle and More Fat with Age | Recipe for Disaster

   Published: 6/25/2023
10. Your Perimenopause Workout vs Your Post Menopause Workout

    Published: 6/23/2023
11. Muscle is an endocrine organ – Muscle is HRT for Women 40+

    Published: 6/20/2023
12. Your Pelvic Floor: Prolapse and Incontinence

    Published: 6/16/2023
13. Spike Protein and What It Means for Midlife Health Is Spike Protein Causing Your Weight Gain?

    Published: 6/13/2023
14. BodyBuilding, Bikini and Figure After 50 | 5 Female Fitness Competitors Speak

    Published: 6/9/2023
15. Best Friends for 40 Years: Living Kidney Transplant

    Published: 6/6/2023
16. Is Zone 2 Best for Fat Burning in Menopause?

    Published: 6/2/2023
17. What They Don’t Teach Trainers About Exercise Prescription

    Published: 5/30/2023
18. Why Am I Losing My Hair and What Can I Do About Hair Loss?

    Published: 5/28/2023
19. Higher Metabolism with Thermogenesis: What’s the Influence of Foods?

    Published: 5/26/2023
20. 6 Strategies to Raise Your Energy: 5 Are NOT Exercise!

    Published: 5/23/2023