The Flipping 50 Show

489 Episodes

1. Burnt Out at 30 to Best at 40 | At-home Wellness Revolution

   Published: 11/1/2022
2. Turn Midlife Stress into Strength | Victim to Victorious Author Interview

   Published: 10/28/2022
3. How to Sleep Through Menopause Without Medication

   Published: 10/25/2022
4. Overcoming Exhaustion and Hypothyroidism Naturally

   Published: 10/22/2022
5. Bone Health, Osteoporosis, and Osteopenia Like You’ve Never Heard It

   Published: 10/21/2022
6. The REAL Reason You Can’t Lose Weight in Menopause

   Published: 10/18/2022
7. Your Brain on Menopause: Your Hypothalamus is Calling

   Published: 10/14/2022
8. Why Creativity Matters More in Midlife Movement (how to get it)

   Published: 10/11/2022
9. Morning Routines, Training to Fatigue, and Defining “Fueled”

   Published: 10/7/2022
10. The Genetics of Metabolism and Weight Loss for Women Over 40

    Published: 10/4/2022
11. Strength Training Enough for Bones, Not Too Much for Adrenal Fatigue

    Published: 9/30/2022
12. Adaptogens, Herbs, Mushrooms, Oh My! New Sources for Menopause Relief

    Published: 9/27/2022
13. Short Workouts for Women Over 50 | What Works?

    Published: 9/23/2022
14. Women’s Health Mismanagement: When You Can’t Fire Yourself

    Published: 9/20/2022
15. When Menopause is Terrible | Strategies for Dealing

    Published: 9/17/2022
16. Your Hormones and Skin in Midlife | Interview with TheSpaDr

    Published: 9/13/2022
17. 12 Reasons to Use Infrared Sauna | Why I'm Using Mine

    Published: 9/11/2022
18. You, Iodine and Thyroid Health

    Published: 9/9/2022
19. What Every Woman Wants to Know About  Menopause 

    Published: 9/6/2022
20. 5 Menopause Fitness Questions You Want Answered

    Published: 9/2/2022