489 Episodes

  1. Balance SIX Hormones in SEVEN Days

    Published: 4/22/2022
  2. How to Avoid Common Exercise Injuries Midlife

    Published: 4/19/2022
  3. Why Some Women Struggle with Weight, Hormones at Menopause | Is It Your Genes?

    Published: 4/15/2022
  4. Help, I’ve Hit a Weight Loss Plateau, what do I do?

    Published: 4/12/2022
  5. How to Love Your Midlife Body More | Stop Self-Sabotage

    Published: 4/8/2022
  6. After a Betrayal: Can You Heal, Forgive and Forget?

    Published: 4/5/2022
  7. How Emotional Eating Can Be the Hidden Reason for Weight Gain

    Published: 4/2/2022
  8. When Healthy Foods Cause Fat and Weight Gain

    Published: 4/1/2022
  9. Healthy Food: Replacing Confusion with Freedom of (Good) Choice

    Published: 3/29/2022
  10. How to Kick The Chronic Stress Cycle to the Curb || Women Over 50

    Published: 3/25/2022
  11. Your Menopause Workout vs Your 30-something Workout

    Published: 3/22/2022
  12. Questions About Gaining Muscle and Strength for Women Over 50

    Published: 3/18/2022
  13. Midlife Anxiety Mid-pandemic : Survival Skills for You and Your Loved Ones

    Published: 3/15/2022
  14. Menopause and Immunity: Women’s Health for Today

    Published: 3/11/2022
  15. Perfection Detox for the Mindset of Midlife Success

    Published: 3/8/2022
  16. Intermittent Fasting for Women | Health & Wellness | When Yes When No

    Published: 3/6/2022
  17. Why Menopause Weight loss is So Hard and How Your Brain is Taking Over

    Published: 3/4/2022
  18. Ditch Your Glasses or Contacts? Naturally Clear Vision

    Published: 3/1/2022
  19. Why thyroid disease is so prevalent and what to do about it!

    Published: 2/25/2022
  20. Is Stem Cell Therapy an Option for You?

    Published: 2/22/2022

17 / 25

The podcast for women in menopause and beyond who want to change the way they age. Fitness, wellness, and health research put into practical tips you can use today. You still got it, girl!