The Flipping 50 Show

489 Episodes

1. Exclusive Look Inside STRONGER Tone & Define| Menopause Fitness

   Published: 12/17/2021
2. 6 Commonsense Steps for Health from Uncommon Motivation

   Published: 12/14/2021
3. How I'm Coping with Grief and Goodbye | Episode #500

   Published: 12/10/2021
4. Why You Sabotage Your Weight Loss (and How to Fix It) #499

   Published: 12/7/2021
5. The Mistake with “Moderate” Exercise | Women Over 50

   Published: 11/30/2021
6. WHY YOU MAY BE EATING TOO LITTLE To LOSE WEIGHT

   Published: 11/24/2021
7. 10 Most-Asked Questions About Flipping50 Membership

   Published: 11/23/2021
8. Do Menopause Fitness Rules Apply to Post Menopause Fitness, too?

   Published: 11/19/2021
9. Proof It’s Never Too Late (and How to Do It) | Women Over 50

   Published: 11/16/2021
10. Lowering Cortisol Levels to Improve Menopause Weight Loss

    Published: 11/12/2021
11. It’s Not Just About How Much Protein | Menopause Fitness

    Published: 11/9/2021
12. Caffeine, Hot Flashes, and Fat Burning During Menopause

    Published: 11/2/2021
13. 5 Benefits of Strength Training After 50

    Published: 10/29/2021
14. 4 Short Workouts that Work: Cut Time Off Your Workouts Right Now!

    Published: 10/26/2021
15. High Intensity High Impact for Bone Losses in Menopause?

    Published: 10/19/2021
16. Your Biggest Obstacle to Fitness in Menopause

    Published: 10/12/2021
17. Faster Weight Loss for Women Over 40 | Break the Rules

    Published: 10/5/2021
18. How Too Much Exercise Can Age You | Women Over 50

    Published: 10/2/2021
19. Find Confidence in Midlife to Speak Your Mind with Andrea Owen

    Published: 9/28/2021
20. Menopause Exercise Intensity for Optimal Aging for Women Over 50

    Published: 9/24/2021