The Flipping 50 Show

489 Episodes

1. Stress, Menopause, and Pre-Diabetes? Way Beyond Your Belly Fat

   Published: 9/21/2021
2. Endurance Exercise During Menopause: Fat or Fat Burning?

   Published: 9/17/2021
3. 4 Step Process to Resolve Fatigue Naturally

   Published: 9/14/2021
4. What Can a Vibration Platform do? | Menopause Fitness Q and A

   Published: 9/10/2021
5. Get Unstuck: Mindset Mastery for the Life of Your Dreams

   Published: 9/7/2021
6. How Does Exercise Influence Cortisol | Ask the Menopause Expert

   Published: 9/3/2021
7. Plant vs Animal Protein for Midlife Women | Ask the Experts

   Published: 8/31/2021
8. Total Body Workouts vs Total Body Exercises | Don’t Make this Mistake!

   Published: 8/27/2021
9. A Healthy Home from Wellness Design Expert Jamie Gold

   Published: 8/24/2021
10. My Knees Hurt Listener Question | Ask the Menopause Fitness Expert

    Published: 8/20/2021
11. Everything You Put In Is Diet: The Dream Wellness Solution

    Published: 8/18/2021
12. Healing When It Seems Impossible | Interview with Dr. Shiroko Sokitch

    Published: 8/17/2021
13. Tokyo Olympics Lessons on Aging and Strength | Flipping50 #471

    Published: 8/13/2021
14. 7 Secrets to More Muscle in Menopause (if you can’t go heavy)

    Published: 8/10/2021
15. How Do I Know If I’m Recovered? | Ask the Menopause Fitness Expert

    Published: 8/6/2021
16. Healthy Eyes and Vision Tips for Women in Menopause

    Published: 8/3/2021
17. Clean Eating with Southern Cuisine? Yes Please!

    Published: 7/30/2021
18. Could You Have a Vitamin D Deficiency?

    Published: 7/27/2021
19. Women Over 45 Strength Training Quiz Results | #465

    Published: 7/23/2021
20. Blunt Fitness Facts As We Age | Real Talk Interview

    Published: 7/20/2021