The Flipping 50 Show

489 Episodes

1. Where to Start Exercise | Ask the Menopause Fitness Coach

   Published: 5/14/2021
2. What's More Important Than Cholesterol for Heart Disease Risk?

   Published: 5/11/2021
3. The Most Important Book You and Your Daughter Both Need

   Published: 5/9/2021
4. Why Midlife Belly Fat is Common and What to Do About It – Listener Q & A

   Published: 5/7/2021
5. Gifts Mom Wants for Mother’s Day (but won’t buy herself)

   Published: 5/4/2021
6. Are These 3 Midlife Exercise Myths Sabotaging Your Fitness?

   Published: 4/30/2021
7. High Intensity High Impact Exercise During Menopause? Results are In

   Published: 4/27/2021
8. 11 Reasons You’re Not Losing Weight with Exercise During Menopause

   Published: 4/22/2021
9. The Number One Hormone to Watch Out for At 40+ (Hint: It's Not Estrogen)

   Published: 4/20/2021
10. Menopause + Weight Gain During the Pandemic | New Research

    Published: 4/16/2021
11. How Many Repetitions to Fatigue Should You Do? | Women Over 50

    Published: 4/9/2021
12. How to Have Thriving Relationships Starting with Your Body, Yourself

    Published: 4/6/2021
13. 5 Myths About Strength Training: 5 Reasons Now is the Time

    Published: 3/31/2021
14. The Cardio for Fat Loss Myth and Other Menopause Fairytales

    Published: 3/30/2021
15. Why PLEASURE is the best nutrient of all!

    Published: 3/23/2021
16. What is CoQ10 and Other Supplements for Immunity and More

    Published: 3/19/2021
17. When & How Much Post Exercise Protein Post Menopause (or Pre!)

    Published: 3/17/2021
18. How Digest Better | Beyond Food | Rest and Digest

    Published: 3/16/2021
19. Midlife Weight Gain Occurs Over Decades | The Misunderstood Delusion

    Published: 3/13/2021
20. A Discussion About Vaccines | Special Guest

    Published: 3/12/2021