The Flipping 50 Show

489 Episodes

1. Estrogen Dominance: What Is It | What Should You Know?

   Published: 3/9/2021
2. From Osteoporosis Diagnosis to Bone Density Success Story

   Published: 3/5/2021
3. Can Genetics Optimize Your Exercise? Is Your HIIT Rated PG?

   Published: 3/2/2021
4. Calorie Restriction Isn’t Necessary to Start Intermittent Fasting

   Published: 2/26/2021
5. Health & Hormone Support for Anti-aging| Women Over 50

   Published: 2/23/2021
6. Cravings in Menopause | Fitness in Menopause | Starting Fasting

   Published: 2/20/2021
7. Health Consequences of Visceral Belly Fat | It’s Not Just all Skinny Jeans

   Published: 2/16/2021
8. 5 Menopause Fitness Questions Answered | Listener Q & A

   Published: 2/13/2021
9. What is Balanced Eating in Menopause | Examples of Good Workouts? Q and A

   Published: 2/12/2021
10. Holding on to Metabolism Boosting Muscle in Menopause

    Published: 2/9/2021
11. Do I Need Supplements in Menopause | Muscles, Energy and Immunity

    Published: 2/7/2021
12. Menopause Belly Fat Weight Gain | Reader Q and A Why? And What to Do

    Published: 2/5/2021
13. What About Flipping 60 or 70? | Answering a Listener Q

    Published: 2/2/2021
14. 10 Fitness Lessons from 2020 | Menopause & Exercise

    Published: 1/26/2021
15. Understanding the Role of Cortisol and Exercise in Menopause

    Published: 1/23/2021
16. What Happens If Women in Menopause Strength Train More Often?

    Published: 1/19/2021
17. Are You Strong Enough? If the Unthinkable Happens

    Published: 1/16/2021
18. 7 Keys to Navigate ANY Crisis and find Happiness!

    Published: 1/12/2021
19. Can You Reverse Thyroid Disease? | Expert Guest

    Published: 1/10/2021
20. Exercise and Sleep in Menopause | Hormone Balancing Tips

    Published: 1/5/2021