The Fuelled Runner

42 Episodes

1. How To Plan Your Marathon Training

   Published: 7/4/2025
2. Should you be Heat Training?

   Published: 6/27/2025
3. Running Psychology with Dr Jo Douglas

   Published: 6/20/2025
4. How Many Electrolytes Do Runners Need?

   Published: 6/6/2025
5. Returning to Running after Illness

   Published: 5/30/2025
6. How to Fuel an Ultramarathon

   Published: 5/23/2025
7. How to Run a Half Marathon

   Published: 5/16/2025
8. The Effect of Caffeine on Running

   Published: 5/9/2025
9. How to Run in the Heat

   Published: 5/2/2025
10. Running's Impact On Our Body Image with Liz Newcomer

    Published: 4/25/2025
11. Recovering from a Marathon

    Published: 4/18/2025
12. Marathon day checklist

    Published: 4/11/2025
13. How to choose running shoes with Polly Gordon Spence

    Published: 4/4/2025
14. How to Carb Load

    Published: 3/28/2025
15. Getting Marathon Ready with Talilla Henchoz

    Published: 3/21/2025
16. How to train for a marathon pt.3- Tapering

    Published: 3/14/2025
17. How to train for a marathon pt.2- nutrition

    Published: 3/7/2025
18. VO2max and sports physiology with Dan Osborn-Nash

    Published: 2/28/2025
19. Listening to your body & EBV with Flora Beverley

    Published: 2/21/2025
20. Trail running with Fiona Pascall

    Published: 2/14/2025