Get Your GOAL: Journaling & Mindset for Ambitious Women over 50

339 Episodes

1. What To Do When You're Not Losing Weight

   Published: 4/11/2024
2. 4 Reasons You’re Not Losing Weight… Yet

   Published: 4/4/2024
3. How To Lose Weight Without Feeling Like You're On a Diet

   Published: 3/28/2024
4. The 3 Biggest Mindset Shifts I Made To Lose Weight In My 50s

   Published: 3/21/2024
5. 5 Things You're NOT Doing That Are Slowing Down Your Weight Loss Results

   Published: 3/14/2024
6. 3 Signs You're Ready to Lose Weight for Good

   Published: 3/7/2024
7. Why Weight Loss is Important

   Published: 2/29/2024
8. Losing Weight for the Last Time

   Published: 2/22/2024
9. How to Stop Eating Your Feelings

   Published: 2/15/2024
10. The "F" Word

    Published: 2/8/2024
11. How to Stay On Track for Weight Loss (Even When You're Out of Your Routine!)

    Published: 2/1/2024
12. What To Do When the Scale Goes UP

    Published: 1/25/2024
13. Fast Weight Loss vs. Permanent Weight Loss

    Published: 1/18/2024
14. Getting Your Brain Onboard with Weight Loss

    Published: 1/11/2024
15. This is Why Your Other Weight Loss Programs Didn't Work

    Published: 1/4/2024
16. Are You REALLY Ready to Lose Weight?

    Published: 12/28/2023
17. TRAILER: Lose Weight for the Last Time with the Get Your GOAL Podcast

    Published: 12/21/2023
18. BONUS: Updates

    Published: 11/19/2023
19. Weight Loss Q&A With Pahla B

    Published: 11/9/2023
20. Your Questions About Calories

    Published: 11/5/2023