The Glow Up Secrets

173 Episodes

1. 13. how I got my dream condo and manifested 5 figures by trusting the universe & adopting the abundance mindset

   Published: 4/7/2022
2. 12. the real reason you struggle with weight loss & becoming the healthiest version of you

   Published: 3/27/2022
3. 11. life updates, somatic therapy, inner child healing & more

   Published: 3/20/2022
4. 10. advice for your 20's, dating older men & what is self love ? Q&A

   Published: 3/13/2022
5. 9. self confidence, body image & valuing yourself

   Published: 3/6/2022
6. 8. how I stopped binge eating through self love & acceptance

   Published: 2/27/2022
7. 7. how to step into your feminine energy on your self love healing journey

   Published: 2/20/2022
8. 6. daddy issues, dating & reparenting

   Published: 2/13/2022
9. 5. fake friends, becoming an influencer & living healthy on a budget | Q&A

   Published: 2/6/2022
10. 4. abundance mindset, fears & manifesting

    Published: 1/30/2022
11. 3. getting out of the victim mentality

    Published: 1/23/2022
12. 2. self hate, self sabotage & inner child healing

    Published: 1/16/2022
13. 1. forgiveness, letting go & moving on

    Published: 1/8/2022