250 Episodes

  1. 49. How to Learn to Love Anxiety

    Published: 3/8/2021

  2. 48. The Breath of Life

    Published: 3/1/2021

  3. 47. Getting to the Heart of OptimalWork

    Published: 2/22/2021

  4. 46. How to Build Confidence

    Published: 2/15/2021

  5. 45. How to Raise your IQ

    Published: 2/9/2021

  6. 44. Finding your Daily Rhythm

    Published: 2/1/2021

  7. 43. How to Make Things New

    Published: 1/25/2021

  8. 42. Uniting Work & Rest

    Published: 1/18/2021

  9. 41. When People Annoy You

    Published: 1/11/2021

  10. 40. Beginning the Year with High Hopes

    Published: 1/4/2021

  11. 39. Reframing Explained

    Published: 12/28/2020

  12. 38. A Cheerful Giver

    Published: 12/21/2020

  13. 37. Exploring Projects

    Published: 12/14/2020

  14. 36. Early to Rise

    Published: 12/7/2020

  15. 35. How to Stop Worrying

    Published: 11/30/2020

  16. 34. The Cloud of Unknowing

    Published: 11/23/2020

  17. 33. OptimalWork at Home

    Published: 11/16/2020

  18. 32. Perfectionism: An Introduction

    Published: 11/9/2020

  19. 31. Theta Locking: The Muscle of Mindfulness

    Published: 11/2/2020

  20. 30. The Best Exercises for Attention

    Published: 10/26/2020

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Hosted by Dr. Kevin Majeres and Sharif Younes, co-founders of OptimalWork, The OptimalWork Podcast will help you learn to challenge yourself in each hour of work according to your highest ideals. We discuss all aspects of Dr. Majeres's approach to work, which he developed in his private practice and teaches at Harvard Medical School, and show how it applies to everyday situations like professional work, study, sleep, and relationships. For personalized plans to help you put the ideas into practice, visit www.OptimalWork.com. Please send questions for discussion to [email protected].