The OptimalWork Podcast

227 Episodes

1. 26. Overcoming the Afternoon Slump

   Published: 9/28/2020
2. 25. When Anger Challenges Bonds

   Published: 9/21/2020
3. 24. The Key to Mastering Sleep (and anything else!)

   Published: 9/14/2020
4. 23. Patience and Thalamic Gating

   Published: 9/7/2020
5. 22. Reframe out of Addiction

   Published: 8/31/2020
6. 21. A Vital Approach to Depression

   Published: 8/24/2020
7. Train Your Attention with Silence

   Published: 8/17/2020
8. Transform Your Brain with Exercise

   Published: 8/10/2020
9. Prepare Your Brain to Embrace Challenge

   Published: 8/3/2020
10. The Secret of Motivation

    Published: 7/27/2020
11. Putting People over Projects

    Published: 7/20/2020
12. Transform Anxiety by Working at Your Best

    Published: 7/13/2020
13. Left & Right Brain, Part 2: Motives

    Published: 7/6/2020
14. Left & Right Brain, Part 1: Work

    Published: 7/3/2020
15. Why We Get Frustrated

    Published: 6/22/2020
16. OptimalWork and the Brain: The Default Mode Network

    Published: 6/15/2020
17. How to Grow in Mastery

    Published: 6/8/2020
18. What is a Golden Hour?

    Published: 6/2/2020
19. How to Measure Your Growth

    Published: 5/26/2020
20. Bring Your Ideals to Life

    Published: 5/18/2020