The OptimalWork Podcast

242 Episodes

1. 41. When People Annoy You

   Published: 1/11/2021
2. 40. Beginning the Year with High Hopes

   Published: 1/4/2021
3. 39. Reframing Explained

   Published: 12/28/2020
4. 38. A Cheerful Giver

   Published: 12/21/2020
5. 37. Exploring Projects

   Published: 12/14/2020
6. 36. Early to Rise

   Published: 12/7/2020
7. 35. How to Stop Worrying

   Published: 11/30/2020
8. 34. The Cloud of Unknowing

   Published: 11/23/2020
9. 33. OptimalWork at Home

   Published: 11/16/2020
10. 32. Perfectionism: An Introduction

    Published: 11/9/2020
11. 31. Theta Locking: The Muscle of Mindfulness

    Published: 11/2/2020
12. 30. The Best Exercises for Attention

    Published: 10/26/2020
13. 29. The Cure for Procrastination

    Published: 10/19/2020
14. 28. Discipline? Let's be sincere.

    Published: 10/12/2020
15. 27. The Post-Pre Flip

    Published: 10/5/2020
16. 26. Overcoming the Afternoon Slump

    Published: 9/28/2020
17. 25. When Anger Challenges Bonds

    Published: 9/21/2020
18. 24. The Key to Mastering Sleep (and anything else!)

    Published: 9/14/2020
19. 23. Patience and Thalamic Gating

    Published: 9/7/2020
20. 22. Reframe out of Addiction

    Published: 8/31/2020