250 Episodes

  1. 69. Deep Work and OptimalWork

    Published: 7/26/2021

  2. 68. On the Importance of Ideals

    Published: 7/19/2021

  3. 67. How to Read Sixty Books in a Year

    Published: 7/12/2021

  4. 66. How to Dehypnotize Yourself

    Published: 7/5/2021

  5. 65. Do You Need Deadlines to Feel Motivated?

    Published: 6/28/2021

  6. 64. How to Develop Emotional Intelligence

    Published: 6/21/2021

  7. 63. How to Thrive in Uncertainty

    Published: 6/14/2021

  8. 62. How to Help Others Grow

    Published: 6/7/2021

  9. 61. Sleep: A Skill You Can Learn

    Published: 5/31/2021

  10. 60. How to Develop Your Personality

    Published: 5/24/2021

  11. 59. How Fasting Supercharges Focus

    Published: 5/17/2021

  12. 58. How Reframing Can Replace Medication

    Published: 5/10/2021

  13. 57. How to Rest so You Can Thrive in Work

    Published: 5/3/2021

  14. 56. The Silent Cure for Stress

    Published: 4/26/2021

  15. 55. Bring More Flow Into Your Life

    Published: 4/19/2021

  16. 54. Reframing When the Stakes Are High

    Published: 4/12/2021

  17. 53. Does Email Bring out Your Best?

    Published: 4/5/2021

  18. 52. Why Psychology Gets Baffled by Love

    Published: 3/29/2021

  19. 51. Recovering from a Broken Streak

    Published: 3/21/2021

  20. 50. Making Decisions without Regret

    Published: 3/15/2021

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Hosted by Dr. Kevin Majeres and Sharif Younes, co-founders of OptimalWork, The OptimalWork Podcast will help you learn to challenge yourself in each hour of work according to your highest ideals. We discuss all aspects of Dr. Majeres's approach to work, which he developed in his private practice and teaches at Harvard Medical School, and show how it applies to everyday situations like professional work, study, sleep, and relationships. For personalized plans to help you put the ideas into practice, visit www.OptimalWork.com. Please send questions for discussion to [email protected].