The OptimalWork Podcast

A podcast by OptimalWork - Mondays

Mondays

Categories:

Education

242 Episodes

  1. 61. Sleep: A Skill You Can Learn

    Published: 5/31/2021

  2. 60. How to Develop Your Personality

    Published: 5/24/2021

  3. 59. How Fasting Supercharges Focus

    Published: 5/17/2021

  4. 58. How Reframing Can Replace Medication

    Published: 5/10/2021

  5. 57. How to Rest so You Can Thrive in Work

    Published: 5/3/2021

  6. 56. The Silent Cure for Stress

    Published: 4/26/2021

  7. 55. Bring More Flow Into Your Life

    Published: 4/19/2021

  8. 54. Reframing When the Stakes Are High

    Published: 4/12/2021

  9. 53. Does Email Bring out Your Best?

    Published: 4/5/2021

  10. 52. Why Psychology Gets Baffled by Love

    Published: 3/29/2021

  11. 51. Recovering from a Broken Streak

    Published: 3/21/2021

  12. 50. Making Decisions without Regret

    Published: 3/15/2021

  13. 49. How to Learn to Love Anxiety

    Published: 3/8/2021

  14. 48. The Breath of Life

    Published: 3/1/2021

  15. 47. Getting to the Heart of OptimalWork

    Published: 2/22/2021

  16. 46. How to Build Confidence

    Published: 2/15/2021

  17. 45. How to Raise your IQ

    Published: 2/9/2021

  18. 44. Finding your Daily Rhythm

    Published: 2/1/2021

  19. 43. How to Make Things New

    Published: 1/25/2021

  20. 42. Uniting Work & Rest

    Published: 1/18/2021

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Hosted by Dr. Kevin Majeres and Sharif Younes, co-founders of OptimalWork, The OptimalWork Podcast will help you learn to challenge yourself in each hour of work according to your highest ideals. We discuss all aspects of Dr. Majeres's approach to work, which he developed in his private practice and teaches at Harvard Medical School, and show how it applies to everyday situations like professional work, study, sleep, and relationships. For personalized plans to help you put the ideas into practice, visit www.OptimalWork.com. Please send questions for discussion to [email protected].