The OptimalWork Podcast

227 Episodes

1. 46. How to Build Confidence

   Published: 2/15/2021
2. 45. How to Raise your IQ

   Published: 2/9/2021
3. 44. Finding your Daily Rhythm

   Published: 2/1/2021
4. 43. How to Make Things New

   Published: 1/25/2021
5. 42. Uniting Work & Rest

   Published: 1/18/2021
6. 41. When People Annoy You

   Published: 1/11/2021
7. 40. Beginning the Year with High Hopes

   Published: 1/4/2021
8. 39. Reframing Explained

   Published: 12/28/2020
9. 38. A Cheerful Giver

   Published: 12/21/2020
10. 37. Exploring Projects

    Published: 12/14/2020
11. 36. Early to Rise

    Published: 12/7/2020
12. 35. How to Stop Worrying

    Published: 11/30/2020
13. 34. The Cloud of Unknowing

    Published: 11/23/2020
14. 33. OptimalWork at Home

    Published: 11/16/2020
15. 32. Perfectionism: An Introduction

    Published: 11/9/2020
16. 31. Theta Locking: The Muscle of Mindfulness

    Published: 11/2/2020
17. 30. The Best Exercises for Attention

    Published: 10/26/2020
18. 29. The Cure for Procrastination

    Published: 10/19/2020
19. 28. Discipline? Let's be sincere.

    Published: 10/12/2020
20. 27. The Post-Pre Flip

    Published: 10/5/2020