The OptimalWork Podcast

242 Episodes

1. 121. Why Motivation Is Crucial for Forming Deeper Habits

   Published: 12/12/2022
2. 120. How to Approach Every Challenge With a Sense of Newness

   Published: 12/5/2022
3. 119. How Work Can Help You Integrate Conflicting Parts of Yourself

   Published: 11/28/2022
4. 118. An Unconventional Way to Stop Wasting Time

   Published: 11/21/2022
5. 117. Should You Expect Fulfillment from Your Career?

   Published: 11/14/2022
6. 116. How to Understand Your Strengths and Weaknesses and Keep a Growth Mindset

   Published: 11/7/2022
7. 115. How Scary Movies Are the Key to Overcoming Anxiety

   Published: 10/31/2022
8. 114. Helping Others Become Givers Instead of Takers

   Published: 10/24/2022
9. 113. How to Be a Generous Giver and Still Thrive

   Published: 10/17/2022
10. 112. Discover the Deepest Source of Optimism

    Published: 10/10/2022
11. 111. Why You Should Aim for Silver Instead of Gold

    Published: 10/3/2022
12. 110. How to Work Intensely without Stressing Yourself Out

    Published: 9/26/2022
13. 109. Loving Yourself in Order to Love Others

    Published: 9/19/2022
14. 108. What You Can Do about Narcissism

    Published: 9/12/2022
15. 107. A Summer to Remember

    Published: 5/30/2022
16. 106. Challenging Anxiety

    Published: 5/23/2022
17. 105. Choose Flow, Not Hyperfocus

    Published: 5/16/2022
18. 104. The Mindfulness Paradox

    Published: 5/9/2022
19. 103. Making Wise Use of Small Blocks of Time

    Published: 5/2/2022
20. 102. How to Process Negative Feedback

    Published: 4/25/2022