250 Episodes

  1. 109. Loving Yourself in Order to Love Others

    Published: 9/19/2022
  2. 108. What You Can Do about Narcissism

    Published: 9/12/2022
  3. 107. A Summer to Remember

    Published: 5/30/2022
  4. 106. Challenging Anxiety

    Published: 5/23/2022
  5. 105. Choose Flow, Not Hyperfocus

    Published: 5/16/2022
  6. 104. The Mindfulness Paradox

    Published: 5/9/2022
  7. 103. Making Wise Use of Small Blocks of Time

    Published: 5/2/2022
  8. 102. How to Process Negative Feedback

    Published: 4/25/2022
  9. 101. Can Complaining Be a Good Thing?

    Published: 4/18/2022
  10. 100. How to Master Your Memory

    Published: 4/11/2022
  11. 99. The Hidden Power of Study

    Published: 4/4/2022
  12. 98. How Competition Can Bring Out Your Best

    Published: 3/28/2022
  13. 97. How Conflict Can Strengthen Bonds

    Published: 3/21/2022
  14. 96. How to Face Imposter Syndrome

    Published: 3/14/2022
  15. 95. How to Love Frustration

    Published: 3/7/2022
  16. 94. Turn Problems into Projects

    Published: 2/28/2022
  17. 93. Scott Adams's Take on Reframing

    Published: 2/21/2022
  18. 92. How to Stop Being So Hard on Yourself

    Published: 2/14/2022
  19. 91. Boost Your Sleep Skills

    Published: 2/7/2022
  20. 90. The Deadline Benefit

    Published: 1/31/2022

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Hosted by Dr. Kevin Majeres and Sharif Younes, co-founders of OptimalWork, The OptimalWork Podcast will help you learn to challenge yourself in each hour of work according to your highest ideals. We discuss all aspects of Dr. Majeres's approach to work, which he developed in his private practice and teaches at Harvard Medical School, and show how it applies to everyday situations like professional work, study, sleep, and relationships. For personalized plans to help you put the ideas into practice, visit www.OptimalWork.com. Please send questions for discussion to [email protected].