The OptimalWork Podcast

227 Episodes

1. 86. How to Broadcast Positive Emotions

   Published: 12/20/2021
2. 85. The Impact of Awe

   Published: 12/13/2021
3. 84. Why You Need Essentialism

   Published: 12/6/2021
4. 83. Mindfulness at Work

   Published: 11/29/2021
5. 82. How to Cultivate Gratitude

   Published: 11/22/2021
6. 81. A Tribute to Aaron Beck

   Published: 11/15/2021
7. 80. How to Have Unlimited Reserves of Willpower

   Published: 11/8/2021
8. 79. How to Stop Feeling Overwhelmed

   Published: 11/1/2021
9. 78. What’s Missing from Atomic Habits

   Published: 10/25/2021
10. 77. Use Dopamine to Shape Habits

    Published: 10/18/2021
11. 76. Routine: the Good, the Bad, and the Ugly

    Published: 10/11/2021
12. 75. How to Win Over Your Inner Critic

    Published: 10/4/2021
13. 74. How to Have Deeper Conversations

    Published: 9/27/2021
14. 73. How to Maintain Intensity in Work

    Published: 9/20/2021
15. 72. Bringing Clarity to Brain Fog

    Published: 9/13/2021
16. 71. Understanding Maslow’s Hierarchy of Needs

    Published: 9/6/2021
17. 70. Going Deeper into Your Why

    Published: 8/2/2021
18. 69. Deep Work and OptimalWork

    Published: 7/26/2021
19. 68. On the Importance of Ideals

    Published: 7/19/2021
20. 67. How to Read Sixty Books in a Year

    Published: 7/12/2021