FAREWELL

A podcast by The Growth Equation

Categories:

Education

264 Episodes

  1. CAL NEWPORT on The Moral Weight of Working, Not Working, and Bragging About Both

    Published: 6/23/2021

  2. Growth EQ Academy #5: Purpose

    Published: 6/16/2021

  3. Growth EQ Academy #4: Routines

    Published: 6/16/2021

  4. Growth EQ Academy #3: Rest and Recovery

    Published: 6/9/2021

  5. Growth EQ Academy #2: Stress Yourself

    Published: 6/9/2021

  6. Growth EQ Academy #1: Stress + Rest = Growth.

    Published: 6/9/2021

  7. Fascinating Insights About Aging and Performance

    Published: 6/2/2021

  8. The Instagram Filter Theory of Life and Doing Real Things in the World

    Published: 5/26/2021

  9. Load Management (In Sport, Work, and Life)

    Published: 5/19/2021

  10. Divorce in High Performers

    Published: 5/12/2021

  11. How to Read More and Read Better

    Published: 5/5/2021

  12. Right Thinking

    Published: 4/28/2021

  13. Hero Worship and Performative Everything

    Published: 4/21/2021

  14. Skill vs. Luck vs. Hard Work

    Published: 4/14/2021

  15. An Honest Rant on College Admissions

    Published: 4/7/2021

  16. Inside Baseball: Book Publishing

    Published: 4/5/2021

  17. Slaying Sacred Cows in Health and Fitness

    Published: 3/31/2021

  18. Unwinding Anxiety

    Published: 3/24/2021

  19. What “Good Sleep” Really Means and How to Get It

    Published: 3/17/2021

  20. Why Practicing Humility is the Key to True Confidence and Belonging

    Published: 3/10/2021

11 / 14

FAREWELL, a Growth Equation podcast, is about performance, giving you the proven, evidence-based habits and strategies that, if practiced consistently, will help you do and feel good, cultivate a healthy mind and body, and perform your best on the things you care about most. There will be two episodes per week: one longer episode featuring either an interview between host Clay Skipper and athletes, coaches, psychologists, and authors, among others, or a roundtable between Clay, Brad Stulberg, and Steve Magness, where the three discuss and share insights on news and topics related to performance, health, and wellness; and one shorter episode, called “The Coach Up,” which is basically a 1-on-1 coaching session, explaining, in 10-15 minutes, a performance-related tool or idea and how to apply it to your own life. Hosted on Acast. See acast.com/privacy for more information.