FAREWELL

A podcast by The Growth Equation

Categories:

264 Episodes

  1. 155 – How NOT to fail your New Year’s Resolution

    Published: 1/25/2023
  2. 154 – The Athlete’s Psychology (with Stu McMillan)

    Published: 1/18/2023
  3. 153 – Coaching Olympic Athletes (with Stu McMillan)

    Published: 1/11/2023
  4. 152 – The Digital Sabbatical

    Published: 1/5/2023
  5. 151 – Quick Thoughts Before the Holiday Break; We’ll be Back Jan 04

    Published: 12/18/2022
  6. 150 – The Twitter Premortem

    Published: 12/7/2022
  7. 149 – Sustainable Progress

    Published: 11/30/2022
  8. 148 – Top 15 Books of 2022

    Published: 11/23/2022
  9. 147 – Analyzing Sam Bankman-Fried and FTX

    Published: 11/16/2022
  10. 146 – Internet Brain

    Published: 11/9/2022
  11. 145 – How to Work, Parent, Thrive (with Yael Schonbrun)

    Published: 11/2/2022
  12. 144 – Life is Hard, How Philosophy can Help (with Kieran Setiya)

    Published: 10/26/2022
  13. 143 – Intrinsic vs. Extrinsic Motivation

    Published: 10/19/2022
  14. 142 – Finding Your Endurance (with Chris Douglas)

    Published: 10/12/2022
  15. 141 – Balancing Progression with Consistency

    Published: 10/5/2022
  16. 140 – Rest and Recovery

    Published: 9/28/2022
  17. 139 – Top 9 Documentaries

    Published: 9/21/2022
  18. 138 – How Awe Impacts Us

    Published: 9/14/2022
  19. 137 – Groundedness: One Year Later

    Published: 9/7/2022
  20. 136 – Quiet Quitting

    Published: 8/31/2022

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FAREWELL, a Growth Equation podcast, is about performance, giving you the proven, evidence-based habits and strategies that, if practiced consistently, will help you do and feel good, cultivate a healthy mind and body, and perform your best on the things you care about most. There will be two episodes per week: one longer episode featuring either an interview between host Clay Skipper and athletes, coaches, psychologists, and authors, among others, or a roundtable between Clay, Brad Stulberg, and Steve Magness, where the three discuss and share insights on news and topics related to performance, health, and wellness; and one shorter episode, called “The Coach Up,” which is basically a 1-on-1 coaching session, explaining, in 10-15 minutes, a performance-related tool or idea and how to apply it to your own life. Hosted on Acast. See acast.com/privacy for more information.