FAREWELL

A podcast by The Growth Equation

Categories:

Education

264 Episodes

  1. Everyone Is Tired All The Time. Here’s What You Can Do About It.

    Published: 4/6/2022

  2. Managing Uncertainty

    Published: 3/30/2022

  3. From Opioid Addiction to Enlightenment

    Published: 3/23/2022

  4. Longevity, Diet, and Changing Your Relationship with Excellence

    Published: 3/16/2022

  5. The Case for Ambition

    Published: 3/2/2022

  6. How to Work With Performance Anxiety

    Published: 2/23/2022

  7. Excellence, Mental Health, and the Olympics: Going Hard Without Falling Apart

    Published: 2/16/2022

  8. Good vs. Bad Motivation

    Published: 2/9/2022

  9. People Are Losing Their Minds on the Internet

    Published: 2/2/2022

  10. When To Thrive vs. Simply Survive

    Published: 1/26/2022

  11. All About Failure

    Published: 1/19/2022

  12. How to be Consistent

    Published: 1/12/2022

  13. The Science (And Philosophy) Of Setting Optimal Goals

    Published: 1/5/2022

  14. Recapping the Six Biggest Performance and “Wellness” Ideas from 2021

    Published: 12/29/2021

  15. The Creative Process with Sculptor Emil Alzamora

    Published: 12/22/2021

  16. Fundamentals Not Fluff

    Published: 12/15/2021

  17. What Does it Mean to be Courageous in Daily Life, With Ryan Holiday

    Published: 12/8/2021

  18. Top 10 Books of 2021

    Published: 12/1/2021

  19. Grit and Exploitation vs. Exploration

    Published: 11/24/2021

  20. Activity (And Other) Trackers

    Published: 11/17/2021

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FAREWELL, a Growth Equation podcast, is about performance, giving you the proven, evidence-based habits and strategies that, if practiced consistently, will help you do and feel good, cultivate a healthy mind and body, and perform your best on the things you care about most. There will be two episodes per week: one longer episode featuring either an interview between host Clay Skipper and athletes, coaches, psychologists, and authors, among others, or a roundtable between Clay, Brad Stulberg, and Steve Magness, where the three discuss and share insights on news and topics related to performance, health, and wellness; and one shorter episode, called “The Coach Up,” which is basically a 1-on-1 coaching session, explaining, in 10-15 minutes, a performance-related tool or idea and how to apply it to your own life. Hosted on Acast. See acast.com/privacy for more information.