FAREWELL
A podcast by The Growth Equation - Thursdays

Categories:
305 Episodes
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156 – Sahil Bloom
Published: 2/1/2023 -
155 – How NOT to fail your New Year’s Resolution
Published: 1/25/2023 -
154 – The Athlete’s Psychology (with Stu McMillan)
Published: 1/18/2023 -
153 – Coaching Olympic Athletes (with Stu McMillan)
Published: 1/11/2023 -
152 – The Digital Sabbatical
Published: 1/5/2023 -
151 – Quick Thoughts Before the Holiday Break; We’ll be Back Jan 04
Published: 12/18/2022 -
150 – The Twitter Premortem
Published: 12/7/2022 -
149 – Sustainable Progress
Published: 11/30/2022 -
148 – Top 15 Books of 2022
Published: 11/23/2022 -
147 – Analyzing Sam Bankman-Fried and FTX
Published: 11/16/2022 -
146 – Internet Brain
Published: 11/9/2022 -
145 – How to Work, Parent, Thrive (with Yael Schonbrun)
Published: 11/2/2022 -
144 – Life is Hard, How Philosophy can Help (with Kieran Setiya)
Published: 10/26/2022 -
143 – Intrinsic vs. Extrinsic Motivation
Published: 10/19/2022 -
142 – Finding Your Endurance (with Chris Douglas)
Published: 10/12/2022 -
141 – Balancing Progression with Consistency
Published: 10/5/2022 -
140 – Rest and Recovery
Published: 9/28/2022 -
139 – Top 9 Documentaries
Published: 9/21/2022 -
138 – How Awe Impacts Us
Published: 9/14/2022 -
137 – Groundedness: One Year Later
Published: 9/7/2022
FAREWELL, a Growth Equation podcast, is about performance, giving you the proven, evidence-based habits and strategies that, if practiced consistently, will help you do and feel good, cultivate a healthy mind and body, and perform your best on the things you care about most. There will be two episodes per week: one longer episode featuring either an interview between host Clay Skipper and athletes, coaches, psychologists, and authors, among others, or a roundtable between Clay, Brad Stulberg, and Steve Magness, where the three discuss and share insights on news and topics related to performance, health, and wellness; and one shorter episode, called “The Coach Up,” which is basically a 1-on-1 coaching session, explaining, in 10-15 minutes, a performance-related tool or idea and how to apply it to your own life. Hosted on Acast. See acast.com/privacy for more information.