The Habit Mechanic - Fine-Tune your Brain & Supercharge how you Live, Work, & Lead
A podcast by Dr. Jon Finn
186 Episodes
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Quick Hit 11 - an easy guide to resilience and why it's vital for us all (Part 2)
Published: 9/18/2023 -
Quick Hit 10 - an easy guide to resilience and why it's vital for us all (Part 1)
Published: 9/16/2023 -
Quick Hit 9 - How to stay focused in a world of distractions
Published: 9/14/2023 -
Quick Hit 8 - do you know your DESTRUCTIVE habits and your SUPER habits?
Published: 9/12/2023 -
How to BOOST your Will Power so you can be your best more often.
Published: 9/6/2023 -
Quick Hit 7 - the 10 'hidden' factors that can help us improve ANY aspect of our lives
Published: 9/3/2023 -
Quick Hit 6 - How to PRACTICE being happier and more confident
Published: 9/1/2023 -
Quick Hit 5 - BEST diet for BETTER brain health
Published: 8/29/2023 -
Quick Hit 4 - 'hidden' scientific insights to help you feel better & be better (learn from the story of a record-breaking runner)
Published: 8/27/2023 -
The SECRET behind reaching your true potential
Published: 8/24/2023 -
Quick Hit 3 - the nine HIDDEN factors that drive our thoughts and actions
Published: 8/20/2023 -
Quick Hit 2 - How FAILURE can help you to become GREAT
Published: 8/18/2023 -
Quick Hit 1 - An EASY 2-minute exercise to help you best your best EVERYDAY
Published: 8/15/2023 -
Use NEW “Secret” Science to Fulfill Your Potential
Published: 8/13/2023 -
A SIMPLE way to understand mental RESILIENCE, so you can be healthier and happier.
Published: 8/9/2023 -
Build SUPER HABITS for Happiness & Success - this July
Published: 7/18/2023 -
How a Wimbledon winner builds more helpful habits and improves personal performance.
Published: 7/11/2023 -
Boost Your Motivation & Personal Drive in July with One Simple Tool
Published: 7/4/2023 -
Identify the UNHELPFUL habits that DAMAGE your life!
Published: 6/27/2023 -
The secret to becoming excellent and successful at ANYTHING!
Published: 6/20/2023
I'm Dr. Jon Finn, best-selling author of 'The Habit Mechanic' (https://geni.us/TheHabitMechanic) and founder the award-winning Tougher Minds consultancy (https://www.tougherminds.co.uk) and the Habit Mechanic University app (https://www.tougherminds.co.uk/habit-mechanic-app/). I have three psychology related degrees and have worked in performance psychology for over 20 years. I started in elite sport (working with world-class athletes and coaches). I now also work with some of the biggest businesses in the world. In this podcast, I share my expertise about how you and your team can use insights from cutting-edge science and elite sport to fulfil your potential in our challenging world. I provide simple and practical tips, tools and techniques to help you develop Resilience, become an outstanding Leader, and create World-Class teams. If you ever have any questions just drop me an email here: [email protected]