The Habit Mechanic - Fine-Tune your Brain & Supercharge how you Live, Work, & Lead
A podcast by Dr. Jon Finn
186 Episodes
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Can you build a SUPER HABIT for STRESS MANAGEMENT in 5 Minutes ? (Part 1)
Published: 11/8/2023 -
STOP Stress killing Your Brain - Part 2 (Stress Awareness Month)
Published: 11/5/2023 -
STOP Stress killing Your Brain - Part 1 (Stress Awareness Month)
Published: 11/3/2023 -
DESTROY your STRESS (quickly and easily)
Published: 10/29/2023 -
Five Minute Insight 3 - Learn from a great New Zealand All Black (Rugby World Cup Final special)
Published: 10/27/2023 -
Five Minute Insight 2 - Why you can't talk yourself out of your unhelpful habits
Published: 10/24/2023 -
The HIDDEN science that helps you do MANY MORE HOURS of high-impact work & feel GREAT!
Published: 10/22/2023 -
Five Minute Insight 1 - Barack Obama’s battle to quit smoking can help us destroy DESTRUCTIVE habits
Published: 10/20/2023 -
Quick Hit 21 - How to beat cancer by doing 100 push-ups per day
Published: 10/13/2023 -
A 3-step system so COACHES can help their CLIENTS do up to 80 hours MORE high-quality work per month
Published: 10/11/2023 -
Quick Hit 20 - 7 practical ways to BOOST your MOTIVATION
Published: 10/8/2023 -
Quick Hit 19 - can you analyse your habits so you achieve long-term goals and objectives?
Published: 10/6/2023 -
Quick Hit 18 - Reprogram your brain to do MORE HIGH-IMPACT work every day (and overcome STRESS)
Published: 10/4/2023 -
Quick Hit 17 - practical techniques to STOP STRESS in its tracks (Part 2)
Published: 10/1/2023 -
Quick Hit 16 - practical techniques to STOP STRESS in its tracks (Part 1)
Published: 9/29/2023 -
Quick Hit 15 - how to break our social media ADDICTION
Published: 9/28/2023 -
Quick Hit 14 - Why traditional therapy and coaching is flawed and needs to change!
Published: 9/26/2023 -
Quick Hit 13 - How to TRANSFORM your life with Habit science (discussion with high-profile US podcast host)
Published: 9/24/2023 -
Supercharge your MOTIVATION with secret science
Published: 9/22/2023 -
Quick Hit 12 - the hidden science behind consistent HAPPINESS!
Published: 9/20/2023
I'm Dr. Jon Finn, best-selling author of 'The Habit Mechanic' (https://geni.us/TheHabitMechanic) and founder the award-winning Tougher Minds consultancy (https://www.tougherminds.co.uk) and the Habit Mechanic University app (https://www.tougherminds.co.uk/habit-mechanic-app/). I have three psychology related degrees and have worked in performance psychology for over 20 years. I started in elite sport (working with world-class athletes and coaches). I now also work with some of the biggest businesses in the world. In this podcast, I share my expertise about how you and your team can use insights from cutting-edge science and elite sport to fulfil your potential in our challenging world. I provide simple and practical tips, tools and techniques to help you develop Resilience, become an outstanding Leader, and create World-Class teams. If you ever have any questions just drop me an email here: [email protected]