The Happiness Lab with Dr. Laurie Santos

201 Episodes

1. Happiness Lessons of The Ancients: Socrates and Self-Knowledge

   Published: 2/20/2023
2. The Happiness of Silence

   Published: 1/30/2023
3. Stop Looking for the Perfect Job - a "Good Enough Job" is Just Fine

   Published: 1/23/2023
4. A Daily Workout to Tackle Nagging Self-Criticism

   Published: 1/16/2023
5. How to Eat Intuitively

   Published: 1/9/2023
6. From Ten Percent Happier: The Dalai Lama’s Guide to Happiness | Part 1

   Published: 1/7/2023
7. Stop Endlessly Chasing the "Next Big Thing"

   Published: 1/2/2023
8. Coming Jan 2: Let Your Inner Voice be Heard in 2023

   Published: 12/19/2022
9. Giving Tuesday: Why Giving Money to Others Makes us Happier

   Published: 11/29/2022
10. Happier Parents, Happier Kids Pt 2: Letting Children Try and Fail

    Published: 11/7/2022
11. Happier Parents, Happier Kids Pt 1: Your Child Isn't a VIP or a Fragile Vase

    Published: 10/31/2022
12. Hulking Out! Why You Change When You're Angry

    Published: 10/24/2022
13. You Only Live Once... So Commit

    Published: 10/17/2022
14. The Fun of Eating a Pepper Hotter Than the Sun

    Published: 10/10/2022
15. From Revisionist History: The Starvation Experiment

    Published: 10/6/2022
16. Why Living Without Regret is a Bad Idea

    Published: 10/3/2022
17. The Handbook for Sonic Happiness - A Twenty Thousand Hertz/Happiness Lab Mash-up

    Published: 9/26/2022
18. Move to Your Happy Place

    Published: 9/19/2022
19. From The Loudest Girl in the World: Life as a Newly Diagnosed Autistic Person

    Published: 9/15/2022
20. Nerd Out! The Happiness of Being a Fan

    Published: 9/12/2022