The Hard Way With Joe De Sena

948 Episodes

1. Break From The Pack, Peter Jackson and GT Dave / CLASSIC

   Published: 12/3/2021
2. Geek out on Your Metabolism / Joe De Sena with  Apo Atsalakis & Alex Wisch

   Published: 12/1/2021
3. Eating Well is so Fxcking Simple, with Allen Lim, Dr. Fred Bisci, and Jeffrey Zurofsky / CLASSIC

   Published: 11/27/2021
4. Thanksgiving! with our hosts Johnny Waite, Jarod Cogswell & Yancy Culp

   Published: 11/25/2021
5. Playing the Hand You're Dealt / Joe De Sena & John Henry

   Published: 11/24/2021
6. Recovering From Injury, Nicole Mericle / ENDURANCE

   Published: 11/20/2021
7. Tools To Take Limitations Off the Table, with Craig Siegel / DEKA

   Published: 11/18/2021
8. Why Play the Long Game? Joe De Sena & Dorie Clark

   Published: 11/16/2021
9. Use Failure to Your Advantage, with Howard Chang and Matt Segal / CLASSIC

   Published: 11/13/2021
10. Caring is Critical to Your Success, Marcus Filly pt 2 / DEKA

    Published: 11/11/2021
11. An Expert on Failure / Joe De Sena and Jim Harshaw Jr

    Published: 11/9/2021
12. The Power of Your Human Network, Elizabeth Weil and Karim Jaude / CLASSIC

    Published: 11/6/2021
13. How To Focus On Doing What You Love, Marcus Filly pt 1 / DEKA

    Published: 11/4/2021
14. Lessons from Pro Baseball / Brandon Guyer and Joe De Sena

    Published: 11/2/2021
15. Life With The Mindset of a Spartan, with Steven Pressfield and Mike Sandrock / CLASSIC

    Published: 10/30/2021
16. How You Can Change Your Life By Having More Respect, Ralph Rajs pt 2 / DEKA

    Published: 10/28/2021
17. Joe De Sena's 10 Rules for Resilience

    Published: 10/27/2021
18. How To Live The Lifestyle of a Fit Pro, Ralph Rajs / DEKA

    Published: 10/23/2021
19. Raise Your Standards and Expectations General Stanley McChrystal and BG Chaplain Solhjem/ CLASSIC

    Published: 10/21/2021
20. How do you get the resilience you need? / Joe De Sena and George Bonnano

    Published: 10/19/2021