The Hard Way With Joe De Sena

948 Episodes

1. Getting The Right Nutrients, Amy Culp pt 2 / DEKA

   Published: 1/20/2022
2. Kathrine Switzer Changed Marathons Forever, with host Joe De Sena

   Published: 1/18/2022
3. Can You Put Your Phone Down? / CLASSIC

   Published: 1/15/2022
4. Healthy Eating Habits, Amy Culp pt 1 / DEKA

   Published: 1/13/2022
5. Joe De Sena’s Message for 2022

   Published: 1/11/2022
6. Think Success to Have Success / CLASSIC

   Published: 1/8/2022
7. 5 Ways To Weaponize Your Fitness / DEKA

   Published: 1/7/2022
8. Joe's BEST Podcast Lessons of 2021

   Published: 1/4/2022
9. Finding Your Mission and Breaking Up With Your Old Self / CLASSIC

   Published: 1/1/2022
10. Life Keeps Getting Better, April Lauren pt 2 / DEKA

    Published: 12/30/2021
11. Your Brain on Food / Joe De Sena & Dr Uma Naidoo

    Published: 12/28/2021
12. 6 Ways to Overcome Negative Thoughts / CLASSIC

    Published: 12/25/2021
13. Starting her Fitness Journey, April Lauren pt 1 / DEKA

    Published: 12/24/2021
14. Learn to Strengthen Your Focus / Joe De Sena & Dr Amishi Jha

    Published: 12/21/2021
15. Getting Back On The Horse / DEKA

    Published: 12/18/2021
16. What's Really In Your Food? Joe De Sena & The Food Babe

    Published: 12/16/2021
17. Sleep and Resilience / Joe De Sena and Dr. Kirk Parsley

    Published: 12/14/2021
18. Building Healthy Feet, with Dr. Emily Splichal / ENDURANCE

    Published: 12/11/2021
19. Uplift Yourself and Other People, Don’t Tear Everyone Down, Chandler Smith pt 2 / DEKA

    Published: 12/10/2021
20. Putting Yourself At Points of Friction, Chandler Smith Pt 1 / DEKA

    Published: 12/4/2021