The Hard Way With Joe De Sena

948 Episodes

1. It's not Too late to Take Control of Your Health , Kyle White / ENDURANCE

   Published: 8/28/2021
2. What Happens in Your Brain When You Exercise with Kelly McGonigal Ph.D. Pt 2 / DEKA

   Published: 8/26/2021
3. Proven Resilience & Stress Adaptation Techniques with Joe De Sena & Paul Taylor

   Published: 8/24/2021
4. Tackling Fear and Finding Happiness Through Discomfort, Kelly McGonigal Pt. 1 / DEKA

   Published: 8/19/2021
5. The Science of Dream Teams with Joe De Sena and Mike Zani

   Published: 8/17/2021
6. Wag Your Tail ft. Todd Durkin / DEKA

   Published: 8/14/2021
7. Going Straight Into MMA after College Wrestling with Logan Storley / COMBAT

   Published: 8/12/2021
8. Using Mindfulness Tactics with Joe De Sena & John Macaskill

   Published: 8/10/2021
9. Be Selfish / DEKA

   Published: 8/7/2021
10. How Kyle Dake Made the 2021 Olympic Team / ENDURANCE

    Published: 8/5/2021
11. Save the Fun for Later Joe De Sena & Russell Brunson

    Published: 8/3/2021
12. Training as a Blind, Double-Amputee, Judo Fighter, with John Kuchinski / COMBAT

    Published: 7/31/2021
13. How to Get Your Mind Right with Todd Durkin, Winning The Mind Game pt 4 / DEKA

    Published: 7/29/2021
14. Should you choose risk? Sukhinder Singh Cassidy & Joe De Sena

    Published: 7/27/2021
15. How Wrestling Helps You Get Into Pro MMA / COMBAT

    Published: 7/24/2021
16. Fuel Your Body With What’s Best For YOU! Barefoot Ted Pt 2 / ENDURANCE

    Published: 7/22/2021
17. Simple Rules for Fasting with Dr. Will Cole

    Published: 7/20/2021
18. Working and Living Like an Athlete, Winning The Mind Game Pt 3 / DEKA

    Published: 7/17/2021
19. You Already Know How to Be Fit! Barefoot Ted / ENDURANCE

    Published: 7/15/2021
20. What Got Branson to Space? Here's what he said in 2014!

    Published: 7/13/2021