The Hard Way With Joe De Sena

948 Episodes

1. Mini: What are your FEAR “tells”?

   Published: 2/14/2020
2. Mini: Giving Great Advice with Dr. L

   Published: 2/12/2020
3. How Alex Ferreira won ANOTHER GOLD at Xgames / with Joe De Sena

   Published: 2/11/2020
4. Mini: FEAR and how it affects your decisions

   Published: 2/7/2020
5. Mini: Battling Self-Doubt / Spartan MIND

   Published: 2/5/2020
6. How Whole30 Started / Joe De Sena Interviews Melissa Hartwig Urban

   Published: 2/4/2020
7. Mini: Holding Yourself Accountable / Spartan MIND

   Published: 1/29/2020
8. Joe De Sena Interviews Jeff Vernon | Disrupting the Running Industry

   Published: 1/28/2020
9. Mini: Give Yourself Compassion / Spartan MIND

   Published: 1/22/2020
10. Kara Goucher Interview | Running, from the Olympics to the Trails

    Published: 1/21/2020
11. Mini: Checking in With Your Mind / Spartan MIND

    Published: 1/15/2020
12. Mike Bledsoe | Why He Left the Strength Biz for the MIND Biz

    Published: 1/14/2020
13. Mini: Become the Hero in Your Own Life with Dr. L

    Published: 1/8/2020
14. Daddy Saturday's Justin Batt on Spartan Up Podcast

    Published: 1/7/2020
15. Mini: New Year’s Resolution / Spartan MIND

    Published: 1/2/2020
16. Race to the first gate: Chris Waddell and Joe De Sena on Spartan Up Podcast

    Published: 12/31/2019
17. Mini: Learning Optimism: Part Three / Spartan MIND

    Published: 12/25/2019
18. Josh Crosby & Joe De Sena | Voracious Rower

    Published: 12/24/2019
19. Mini: You Can Learn Optimism: Part Two / Spartan MIND

    Published: 12/18/2019
20. Define Your Own Path with Laura Gassner Otting & Joe De Sena

    Published: 12/17/2019