The Hard Way With Joe De Sena

948 Episodes

1. Mini: You can Learn Optimism (pt 1) with Dr. L

   Published: 12/11/2019
2. Anthony Trucks | Close the Gap Between Who you Are and Who You Want to Be

   Published: 12/10/2019
3. Mini: End Indecisiveness / Spartan WAY with Zach Even-Esh and Col Nye

   Published: 12/5/2019
4. Mini: Dr. L's Spartan Tips for the Holidays / MIND 067

   Published: 12/4/2019
5. Brian Johnson tells Joe De Sena how leaders can Serve Profoundly

   Published: 12/3/2019
6. Mini: Holiday stress? Zach and Col Nye have the solutions

   Published: 11/29/2019
7. Mini: Gratitude / Spartan MIND with Dr. L

   Published: 11/27/2019
8. Shay Eskew | Use Humor to Overcome Pain & Scars

   Published: 11/26/2019
9. Mini: Controlling Your Smart Phone Use / Spartan WAY with guest Joe De Sena

   Published: 11/21/2019
10. Ben Greenfield & Joe De Sena | Your Body is a BATTERY

    Published: 11/19/2019
11. Rick Lamb | Warrior / Husband / Father: Lessons Learned & Earned

    Published: 11/11/2019
12. Mini: Work Smarter or Harder? / Spartan WAY

    Published: 11/7/2019
13. Mini: Building Mental Endurance // Spartan MIND

    Published: 11/6/2019
14. Running Legends Camille Herron, Mike Wardian, Ian Sharman, Terry Chiplin, Kara Goucher, Peter Maksimow from the ATP Science stage at #SpartanMediaFest with moderator Johnny Waite

    Published: 11/5/2019
15. Mini: Crush Your Negative Self Talk / Zach Even-Esh & Gabe Dean

    Published: 10/31/2019
16. Mini: It’s Ok to Suck / Spartan MIND

    Published: 10/30/2019
17. Your Personal Board of Directors and Disruptors / Joe De Sena, Amelia Boone, Joe Polish, Eric Byrnes, Jared Easley and Anders Varner on the ATP Science Stage

    Published: 10/29/2019
18. Mini: Overwhelmed? Try This. / Spartan WAY

    Published: 10/24/2019
19. Mini: Parent like a Spartan / Spartan MIND

    Published: 10/23/2019
20. Kevin Ward | How West Point Wrestling Builds Team Culture

    Published: 10/22/2019