The Hard Way With Joe De Sena

948 Episodes

1. Mental Focus in 5 Easy Steps - SPARTAN HEALTH ep 005

   Published: 12/16/2018
2. The Cure for Burnout - Spartan WAY 018

   Published: 12/13/2018
3. Why Curiosity Improves Performance - SPARTAN MIND ep 018

   Published: 12/12/2018
4. 225: KWAME CHRISTIAN |The Art of Negotiation

   Published: 12/11/2018
5. Sleep and Your Brain - Spartan HEALTH ep 004

   Published: 12/9/2018
6. Learn The SPARTAN Way - Spartan WAY 017

   Published: 12/6/2018
7. Momentum That Sparks Motivation - SPARTAN MIND ep. 017

   Published: 12/5/2018
8. 224: LIFEAID Founder Aaron Hinde and his Bottomless ATM

   Published: 12/4/2018
9. How Much Caffeine is Too Much? - Spartan HEALTH ep 003

   Published: 12/2/2018
10. Be GREAT at Everything - SPARTAN WAY 016

    Published: 11/29/2018
11. Picking the Right Coach - SPARTAN MIND ep 016

    Published: 11/28/2018
12. 223: Mike Miller | What 100,000 Olympians Can Teach You

    Published: 11/27/2018
13. Are Adaptogens to Good to Be True? - SPARTAN HEALTH ep 002

    Published: 11/25/2018
14. Friends: The Key to Success? - SPARTAN WAY ep 015

    Published: 11/22/2018
15. Accepting Responsibility - SPARTAN MIND ep 015

    Published: 11/21/2018
16. 222: Mind Pump meets Spartan Up - a conversation with Sal Di Stefano

    Published: 11/20/2018
17. 2 Essential Oils For a Natural Workout Boost - SPARTAN HEALTH ep 001

    Published: 11/18/2018
18. Loyalty to the Mission - SPARTAN WAY 014

    Published: 11/15/2018
19. Stop Setting Insane Goals - SPARTAN MIND ep 014

    Published: 11/14/2018
20. 221: What Drill Sergeants Can Teach You About Motivations - 1SG Melissa Solomon

    Published: 11/13/2018