The Hard Way With Joe De Sena

948 Episodes

1. Staying Fit as You Age with Heather Gollnick - Spartan ATHLETE 001

   Published: 1/18/2019
2. Use this Trick When You’re Not Motivated - SPARTAN WAY 023

   Published: 1/17/2019
3. Disqualifying the Positives - SPARTAN MIND ep. 023

   Published: 1/16/2019
4. 230: Udo Erasmus | The Search for a Healthy Life

   Published: 1/15/2019
5. Green Tea for Your Workout? - SPARTAN HEALTH ep 009

   Published: 1/13/2019
6. How to Build Momentum - SPARTAN WAY 022

   Published: 1/10/2019
7. Stop Wasting Time Mind Reading - SPARTAN MIND ep. 022

   Published: 1/9/2019
8. 229: WWII Bataan Death March survivor Dan Crowley

   Published: 1/8/2019
9. Are Ice Baths and Saunas Healthy? - SPARTAN HEALTH ep 008

   Published: 1/6/2019
10. Comfort is the Enemy - SPARTAN WAY 021

    Published: 1/3/2019
11. Recovery From a Setback - SPARTAN MIND ep 021

    Published: 1/2/2019
12. 228: Soccer Legend Kristine Lilly’s Advice on Soccer and Life

    Published: 1/1/2019
13. How to Prevent Chronic Inflammation - SPARTAN HEALTH ep 007

    Published: 12/30/2018
14. Don’t Just Survive, THRIVE! - Spartan WAY 020

    Published: 12/27/2018
15. Simple Ways to Reduce Your Anxiety - SPARTAN MIND ep. 020

    Published: 12/26/2018
16. 227: Isaiah Kacyvenski | From Homeless to NFL to Harvard MBA

    Published: 12/25/2018
17. How Does Meditation Focus Your Mind - SPARTAN HEALTH ep 006

    Published: 12/23/2018
18. Zach's NO Excuses Workout - Spartan WAY 019

    Published: 12/20/2018
19. The Power of Positive Thinking - SPARTAN MIND ep. 019

    Published: 12/19/2018
20. 226: CHRIS ASHENDEN | Founder of Athletic Greens is 100% Focus on Happiness

    Published: 12/18/2018