The Hard Way With Joe De Sena

948 Episodes

1. How Stubborn Do You Have to Be to Win? Joe De Sena & Alex Kopacz

   Published: 3/8/2022
2. Build Consistent Habits / CLASSIC

   Published: 3/5/2022
3. How to Think Like an Olympian, Doug Lewis Pt 1 / DEKA

   Published: 3/3/2022
4. When can you complain? NEVER! says tough as nails Russian grandmother

   Published: 3/1/2022
5. 10 Tips for Better Focus / CLASSIC

   Published: 2/27/2022
6. Find Your Inner Animal / DEKA

   Published: 2/25/2022
7. Do Less vs Get It Done! / Joe De Sena and Jessie Kanzer

   Published: 2/22/2022
8. Beat Addiction / CLASSIC

   Published: 2/20/2022
9. Help the Youth Love Fitness, Andrew Simpson / DEKA

   Published: 2/18/2022
10. Are There Human Limits? Mad Scientist Chris Duffin & Joe De Sena

    Published: 2/15/2022
11. Stay Fit at 50 / DEKA

    Published: 2/12/2022
12. Skipping The Gels and Eating Real, Beau Miles pt 2 / ENDURANCE

    Published: 2/10/2022
13. Is there a Better Fitness KPI? / Joe De Sena & Mike Palazzo

    Published: 2/9/2022
14. Always Finding Adventure, Beau Miles pt 1 / ENDURANCE

    Published: 2/5/2022
15. The Purpose of Having a Coach, Brian Nunez pt 2 / DEKA

    Published: 2/3/2022
16. Here’s why you can’t focus / Joe De Sena and Johann Hari

    Published: 2/2/2022
17. How to Fix Sleep and Burnout / CLASSIC

    Published: 1/29/2022
18. What’s Your Purpose Today? Brian Nunez pt 1 / DEKA

    Published: 1/27/2022
19. Do you Have a Confident Mind? Joe De Sena and Dr Nate Zinsser

    Published: 1/25/2022
20. Ending Sugar Dependence / CLASSIC

    Published: 1/22/2022