222 Episodes

  1. Episode 299: Overcoming Victim Mentality & Cognitive vs Physical Anxiety

    Published: 4/22/2022
  2. Episode 298: Emotional Burnout as a Therapist & Seven Years of Loss

    Published: 4/15/2022
  3. Episode 297: Quarterlife Crisis & Being the Family Therapist

    Published: 4/10/2022
  4. Episode 296: Constant Paranoid Thoughts & Dealing with a Toxic Workplace

    Published: 4/1/2022
  5. Episode 295: Dating After Abuse & Healing from Cheating

    Published: 3/25/2022
  6. Episode 294: Spouse Doesn't Want Help & Depressed About the World

    Published: 3/19/2022
  7. Episode 293: Therapist on Dating App & Cannabis Use Disorders

    Published: 3/11/2022
  8. Episode 292: Reacting to My Partner's Sexual Past

    Published: 3/4/2022
  9. Episode 291: Teen Suicide Contagion & Trauma Dissociation

    Published: 2/25/2022
  10. Episode 290: Intrusive Thoughts of Harming Family & Ruminating About Therapy

    Published: 2/18/2022
  11. Episode 289: Self-Disclosure in Therapy and Suicidality vs Intrusive Thoughts

    Published: 2/11/2022
  12. Episode 288: Confidentiality for Minors & Physical vs Mental Issues

    Published: 2/4/2022
  13. Episode 287: Doubting Your Own Trauma & ADHD Misdiagnosis

    Published: 1/28/2022
  14. Episode 286: Anxiety About Time Off & Erectile Dysfunction

    Published: 1/21/2022
  15. Episode 285: Grief and New Relationships & Secondhand Trauma

    Published: 1/14/2022
  16. Episode 284: How I am Approaching This Year

    Published: 1/7/2022
  17. Episode 283: Meth Addiction Guilt & Depression When Everything is "Fine"

    Published: 12/17/2021
  18. Episode 282: Getting Over Ghosting & Exercise Induced Anxiety

    Published: 12/10/2021
  19. Episode 281: Passing on Trauma & Caregiver Burnout

    Published: 12/3/2021
  20. Episode 280: Low Libido & Relationships Cause Sadness

    Published: 11/27/2021

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This is a podcast dedicated to answering your questions about mental health, anxiety, depression, relationships, sex, and life WITHOUT psychobabble BS. I am Dr. Robert Duff, a psychologist from Southern California, but I'm also a regular dude who legitimately wants to help out. I wrote the best selling books Hardcore Self Help: F**k Depression and Hardcore Self Help: F**K Anxiety. Those are available at http://hardcoreselfhelp.com