49 Episodes

  1. Episode 9: How being afraid of disappointment stops you from showing up fully in life and relationships

    Published: 10/5/2022

  2. Episode 8: Your beliefs about your beliefs and how to hold multiple truths simultaneously - with Natalie Kennedy

    Published: 9/28/2022

  3. Episode 7: Is it intuition or your inner judge?

    Published: 9/13/2022

  4. Episode 6: How past trauma impacts how you show up in a safe relationship - with Mariana Dominguez

    Published: 8/23/2022

  5. Episode 4: The role of self-doubt - with Sarah Rot

    Published: 8/10/2022

  6. Episode 5: The power of holding more discomfort

    Published: 8/8/2022

  7. Episode 3: Relationships as a portal for healing

    Published: 8/2/2022

  8. Episode 2: How Dance/Movement Therapy helps you heal relationship anxiety, process emotions, and live a fully expressed life - with Sarah Rot

    Published: 7/21/2022

  9. Episode 1: How I overcame anxiety, religious trauma, and relationship OCD

    Published: 7/20/2022

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Real and raw conversations on anxiety, relationships, trauma, and how to embrace this human experience. Deepen your personal growth through embodiment, new perspectives, and practical methods of working with your emotions.