The Health Hub

296 Episodes

1. Greg Pain: Core strength is key

   Published: 3/23/2025
2. Dr John Cameron: "We don't know how paracetamol works"

   Published: 3/16/2025
3. Alex Flint: You don't need 10,000 steps a day

   Published: 3/9/2025
4. Ethically Kate: How ethics fit into your health

   Published: 3/2/2025
5. Dr Alex Bartle: Stop tracking your sleep

   Published: 2/23/2025
6. Greg Pain: Best and worst exercise trends

   Published: 2/16/2025
7. Ganesh Raj: Getting over convenience food

   Published: 2/9/2025
8. Kent Johns: Maintaining a routine

   Published: 2/2/2025
9. Dr John Cameron: "If you're taking a blood test, you should already know the result"

   Published: 1/26/2025
10. David Letele: You have to want it to get it

    Published: 1/19/2025
11. Allyson Gofton: Preparing for a delicious Christmas day

    Published: 12/22/2024
12. Dr Alex Bartle: How can we fix bad sleeping habits?

    Published: 12/15/2024
13. Greg Pain: If running is so natural - why are injuries so common?

    Published: 12/8/2024
14. Alex Flint: When is it time to get a personal trainer?

    Published: 12/1/2024
15. Dr John Cameron: Advocating for yourself with your GP

    Published: 11/24/2024
16. Kyle MacDonald: Staying social after 65

    Published: 11/17/2024
17. Kent Johns: Beating the end of year burnout

    Published: 11/10/2024
18. Greg Pain: The right and wrong way to recover after a marathon

    Published: 11/3/2024
19. Ganesh Raj: Stretching your food to last longer

    Published: 10/27/2024
20. Dr John Cameron: Training yourself out of an allergy

    Published: 10/20/2024